Bird's nest is rich in bird's nest acid and water-soluble protein. Epidermal cell growth factor (EGF) in bird's nest acid can stimulate the division and proliferation of various cells, promote cell differentiation, repair skin cells sunburned by the scorching sun, and also affect the delicate and aging of human skin, making the skin smooth and elastic.
The water-soluble protein in bird's nest makes up for the loss of collagen caused by aging and keeps the skin moist and elastic. The bird's nest tonic does not get angry, but also can relieve summer heat and reduce fire, and get rid of lung dryness. Women often eat bird's nest in summer, which can make their skin white and flawless in hot summer.
1, bird's nest is also a seasonal food in summer. Although it is produced all year round, it is still very suitable to eat bird's nest to moisturize the body in summer.
2. It coincides with Sun Simiao's "keeping acid, sweetening and nourishing temper" mentioned in Qian Jin Fang-because bird's nest is flat and sweet.
3, eating bird's nest in summer can supplement the qi of the human spleen and stomach.
Bird's nest is best eaten and absorbed on an empty stomach early or before going to bed at night.
Before eating bird's nest, it is best not to eat for 2 hours. After eating bird's nest for half an hour, you can eat something else, because bird's nest is easy to absorb.
Precautions for drinking bird's nest in dog days 1. Eat less spicy and greasy food during eating bird's nest. Because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.
2. Eat bird's nest, don't smoke or smoke less, and avoid inhaling second-hand smoke.
3. When taking other drugs, whether it is Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually every few hours.
4. Eat bird's nest and avoid drinking tea at the same time. Because tea contains theacid, which will destroy the nutrition of bird's nest, it is best to drink it after 1-2 hours.
5, eat bird's nest pay attention to eat less and eat more meals, eat regularly. Dry bird's nest is 3-5g each time, and instant bird's nest is 20-30g each time. It is best to eat on an empty stomach once a day or every other day, and it is best to eat on an empty stomach before going to bed in the morning or at night.
6. For friends who are allergic to aspirin, it is recommended not to eat bird's nest.
Newborns under 7.4 months cannot directly absorb the nutrition of bird's nest and are not suitable for eating bird's nest.