After I go to work, I usually drink alcohol in the morning and do it more than three times in the evening for work reasons. It depends on my mood. I have downloaded two kinds of gymnastics I learned in middle school on the tablet when I did it, and I will do it differently. The action must be in place, otherwise it will have no effect. If the action is in place, I will sweat slightly, which is more suitable for me as an IT woman. I like to stay at home. A small place is enough, especially in middle school. So I will soon remember what to do. I think if I do proper exercise several times, I will feel comfortable and energetic at work. If I consume a little after eating, I won't have to worry too much about gaining weight.