Press tiger's mouth 1, press tiger's mouth. Chinese medicine reminds: "Tiger's mouth" refers to the part between thumb and forefinger on the back of hand, with Hegu point in the middle. When going to the toilet, you can cross the tiger's mouth on both sides, put your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right, because twisting is the right route, so sticking to this habit is helpful for defecation. 2, abdominal breathing If you do not use abdominal breathing when defecating, but repeatedly hold your breath, so that the internal pressure in the chest and abdomen suddenly rises, it will cause potential danger to patients with bleeding or hemorrhoids, and at the same time slowly weaken the active contraction ability of the intestine in defecation reflex, leading to or aggravating constipation, and even rectocele. Therefore, we should learn and develop the habit of abdominal breathing when defecating, and rely on the natural and rhythmic change of abdominal pressure instead of suffocation to promote intestinal peristalsis and defecation smoothly, and strengthen the healthy rhythm of body breathing. Abdominal breathing 3. Dry your face and rub your head. Put your elbows on your thighs, separate your fingers and let your fingertips touch your face. First, press the facial skin up and down for 30 times, then fix the head, and stretch the skin on both sides of the forehead, bags under the eyes and nose wings with fingertips from inside to outside, which has the health-keeping effect of accelerating wakefulness and refreshing. Then, raise your arms, bend your fingers into eagle claws and buckle them on your head, from front to back and from inside to outside. If you want to clean your intestines better while washing your face, you'd better adjust your eating habits, don't eat too greasy and spicy food, develop regular bowel movements, drink plenty of water, ensure smooth intestines, avoid food accumulation, eat more foods that are conducive to digestion, and do something that helps clean your intestines in the morning. The above three movements are the best.
Clear the night, it will help you arrange,