It is difficult to completely refuse to eat sugar, so how much sugar should people eat in their daily lives and what kind of sugar is healthier?
No more than 40 grams per day.
The concept of "sugar" has broad sense and narrow sense. Sugar in a broad sense refers to various digestible carbohydrates, including sweet sugar and starch without sweetness; Sugar in a narrow sense refers to refined white sugar and syrup commonly used in food and beverage processing. The harm of sugar to human body is mainly the latter.
Almost all sweets contain a lot of sweeteners made of white sugar or syrup. Therefore, it is very common for some children and young women who like to eat desserts, biscuits, snacks and drinks to consume more than100g of sugar every day. However, the daily intake recommended by nutritionists is about 30 to 40 grams, which should not exceed 10% of the total daily intake of carbohydrates.
Eating too much polysaccharide is harmful.
The purity of refined sugar is very high, which can reach more than 99%, that is to say, it contains almost no other nutrients and only a lot of energy.
If you eat too much sweets, you will feel full, because too much energy will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it will lead to diseases such as nutritional deficiency, developmental disorder and obesity. On the other hand, the metabolism of sugar in the body needs to consume a variety of vitamins and minerals. Therefore, eating sugar often will cause nutritional problems such as vitamin deficiency, calcium deficiency and potassium deficiency.
Nutrition survey also found that although eating sugar may not directly lead to diabetes, long-term consumption of sweets will lead to excessive insulin secretion, disorder of carbohydrate and fat metabolism, resulting in imbalance of human internal environment, which will further promote the occurrence of various chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, rickets and so on. Eating more sweets will also make human blood tend to be acidic, which is not conducive to blood circulation and weakens the defense function of the immune system.
Sugar is more harmful than tobacco.
Eating sweets may also cause physical and psychological dependence. According to research, sweetness is the first taste accepted and pursued by human beings after birth, and liking sweets is an instinctive reaction of human beings.
Medical experiments have proved that, in a sense, candy containing a lot of white sugar has the same effect on the brain as drugs. If animals habitually eat sweets, their brains will produce opioids, which will make them feel happy. Once the supply of candy is stopped, they will feel pain and fidgety, and the chemicals in their brains will be out of balance.
When should I eat sugar?
Although eating sweets in large quantities is harmful, eating sweets in small quantities at the right time is also beneficial to health. For example, when the blood sugar concentration decreases, eating a small amount of sugar can be urgently supplemented.
Patients with hypoglycemia will feel black eyes and weak limbs when they are hungry. The best way is to drink a glass of sugar water at once. People who don't eat breakfast well often feel groggy, inattentive and have poor thinking ability near noon. At this time, if they eat sweets, they can quickly restore brain function.
In addition, sports medicine research has confirmed that athletes can improve their sports performance if they supplement a small amount of sugary drinks before strenuous exercise; Supplementing sugar in time after exercise can eliminate fatigue.
It is also beneficial for ordinary people to eat a small amount of sugar before taking a bath, when they are hungry and when they need to pay attention.
Eating red pond is healthier.
You can choose what kind of sugar to eat. If you want to find a balance between sweets and health, you'd better eat the following kinds of sweets:
Hong Tang
Also called "brown sugar" and "brown sugar". It contains more minerals such as iron, calcium, potassium and magnesium, and has high nutritional value, which is beneficial to the acid-base balance in human body.
Traditional Chinese medicine believes that Tang Hong has the functions of promoting blood circulation, removing blood stasis, warming middle warmer and dispelling cold. But the red pond is warm, so people who often get angry and thirsty should eat less.
oligosaccharide
It refers to fructooligosaccharides, lactose oligosaccharides, isomaltooligosaccharides and so on. They are low in calories and have the function of "regulating ecological balance". Some of them are called "bifidus factors", which can promote the growth of beneficial bacteria in the body and inhibit the reproduction of intestinal pathogenic bacteria and spoilage bacteria.
Sweetener
The sweetness of xylitol, sorbitol, mannitol and maltitol is slightly lower than that of white sugar. They are low in energy and blood sugar, do not cause dental caries and do not raise blood sugar, and belong to healthy sweeteners. However, the daily consumption should not exceed 20g, because they can promote intestinal peristalsis, and excessive consumption will cause mild diarrhea ...
Question 2: What is the best and healthiest sugar? I think it's rock sugar. If you eat too much, you won't get fat or feel thirsty. Don has eaten too much. He doesn't want to eat any more. You don't feel that way, so I think rock sugar is better. Usually very cheap, very cheap.
Question 3: What is the best candy in the world? There are countless delicious sugar in the world, but if you have a good mood and sincere feelings to eat sugar, you can really taste the delicious sugar. Even if you eat white sugar, it is still very sweet. British Cadbury Classic Romantic European Chocolate Belgium Leonidas Belgium river shannon Germany Ritsport Chocolate Belgium "Gillian" Chocolate Redford Cadbury Alps Korea. : Aurio, Mahlon brand Thailand Liangxiang Indonesian Xinya brand ginger candy Japan kabaya Turkey Ne Lindt Swiss lotus chocolate.
Question 4: What is the best sugar? Rock candy will not get fat and high blood pressure.
Question 5: What sugar is better? Check the sugar index of fruit. It is better to be below 50, and more than 20 is ideal. Many common fruits are actually edible, such as apples, pears, oranges, peaches, raisins, Shatian pomelo, Sydney, cherries, grapefruit, strawberries, cherries, kumquat and grapes. Like the cooked banana on the first floor, the sugar index of watermelon is over 70. In addition, it is also recommended to eat fruits between meals, such as 10 am, 3 4 pm. Don't have consequences like normal people.
Question 6: What sugar is better? What did you say?
Question 7: What brand is the best candy in the world? There are many kinds of candy on the market now, from the single before to the various now, and then to the various tastes now. Packaging is the most common pursuit, so a good brand of wedding candy must have its own characteristics in packaging and ingredients, so if you buy it, buy those well-known brands, such as White Rabbit, Golden Monkey, Alpine, Wow-Jiajia, Hsu Fu Kee and Wrigley-knowledgeable person-all of which are wedding candy.
Question 8: What is the best candy in the world? White sugar, rock sugar, brown sugar, yellow sugar, mint sugar, sandwich sugar, crisp sugar, QQ sugar, cotton candy, glucose, cowhide sugar, maltose.
Candy is irresistible to girls. They are soft or hard, sweet or slightly sour, strange or ordinary. Hehe, let's see which one represents your constellation.
Aries: Pop rock.
Features: I feel my tongue going crazy.
Analysis: * * *, hard to prevent, forget your troubles, and your mood will always rise.
Taurus: marshmallows.
Features: soft, hard and heavy.
Analysis: Simple impression, but profound and unforgettable.
Gemini: the devil's candy
Features: the entrance will change color.
Analysis: strange and changeable, unpredictable, but full of expectations.
Cancer: Toffee
Features: There is a soft liquid sugar center in the candy.
Analysis: the sweetness of the outer layer and the richness of the inner layer are just like the gentle expression of a woman like water: the sweetness can be doubled.
Leo: Fruit candy.
Features: Warm taste.
Analysis: noble and warm, elegant and widely noticed.
Virgo: gummy candy
Features: Flexibility and no deformation.
Analysis: Forever is a constant and changeable reserved posture. Even if there is external intervention, it will not be chaotic.
Libra: marshmallows
Features: delicious and visible
Analysis: Beautiful in appearance, cheerful in heart, direct and frank. The typical appearance is the same.
Scorpio: Jiuxin Candy
Features: Double combination of chocolate and wine.
Analysis: the outer layer is fatal temptation, and the inner layer is infinite intoxication.
Sagittarius: mints
Features: thorough and natural coolness.
Analysis: the heart is natural and straightforward, and the temperament is thoroughly exposed.
Capricorn: coffee candy
Features: Save time in making coffee.
Analysis: it never appears ostentatious, but the taste is hidden in it. Rational and efficient.
Aquarius: lollipop
Features: unlimited life.
Analysis: unique appearance, innovative way of eating, self-satisfied attitude.
Pisces: Dear.
Features: sweet and sticky.
Analysis: Once posted, there is a danger of being stuck at any time. Once you get rid of it, you will return to the sweet trap because of nostalgia.
Question 9: What is the best candy? France imports Florence fruit candy. He is a gift box candy with the theme of twelve constellations. The packaging of small metal cans is particularly beautiful and of high value. The twelve constellations correspond to:
1, Aquarius-fruit salad candy 2, Pisces-fish candy 3, Aries-raspberry candy 4, Taurus-violet candy 5, Gemini-quadrangle candy 6, Cancer-honey ball 7, Leo-pearl candy 8, Virgo-colorful flower candy 9, Libra
Appreciate the face value:
Question 10: What food contains the least sugar and is most beneficial to health? The content of calories and sugar in fruits is different. If you eat too many high-calorie and high-sugar fruits (like avocado, banana, durian? Fruits, etc. ), plus fructose contained in fruits is easy to be converted into fat, which is easy to lead to obesity and unbalanced nutrition. Fruits with low calorie and low sugar are oranges, plums, lemons, grapes, apricots, pomelo, pears and 1 grapes: grapes are especially suitable for lazy people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
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