There is no harm, but there are many benefits. Corn juice is rich in dietary fiber, vitamin B, oryzanol, minerals, unsaturated fatty acids, and also contains some vitamin C, which can relieve the rise of blood sugar, control weight and promote gastrointestinal peristalsis.

After getting up in the morning, drink a cup of squeezed fresh corn juice to replenish water for the body, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and rejuvenate the skin.

Extended data:

Corn also contains a lot of magnesium. Facts have proved that magnesium has remarkable anti-tumor and anti-cancer effects and plays the role of "universal controller" for living cells. Studies show that the nutritional value of special corn is higher than that of ordinary corn.

For example, the content of protein, vegetable oil and vitamins in sweet corn is 1-2 times higher than that in ordinary corn; The selenium content of "life element" is 8- 10 times higher; Among 17 amino acids, 13 amino acids are higher than common corn.

References:

Corn juice _ Baidu Encyclopedia