Moxibustion health eight points
1. Shenque point moxibustion
Shenque (navel) belongs to Renmai, also known as navel. Moxibustion at Shenque point has the effects of warming and nourishing vitality, invigorating spleen and regulating stomach, consolidating the foundation and strengthening the yuan. Modern research has found that moxibustion at Shenque point in experimental arthritis rats can obviously reduce the degree of necrosis and cell infiltration in inflammatory areas. The killer cell activity of Shenque point in normal mice after salt-separated moxibustion increased rapidly within 24 hours, and returned to 120 hours after 72 hours. If moxibustion is continued every other day, the increase in activity can last longer.
Salt-separated moxibustion is mostly used at Shenque point, and there is also a health moxibustion method called Shenque Moxibustion on Umbilical Cord, in which 24g of raw Oletum Trogopterori, 5g of raw salt15g, 3g of frankincense, 3g of myrrh, 6g of cordate telosma (stir-fried), 9g of Akebia Akebia stem, 6g of dried onion and a little of musk are ground into fine powder for later use (the above medicines are available in Chinese medicine shops), and a proper amount of flour is taken for moxibustion. Cover the medicine powder on the navel. Better every year. Moxibustion can change powder once. Moxibustion can be used once a month 1 time. Moxibustion is suitable for noon, especially for the weak, which can enhance the function of spleen and stomach and prevent diseases.
Moxibustion at Shenque point can also treat diarrhea, bloody stool and constipation after illness. According to Dou Cai Moxibustion: Intestinal addiction leads to long-term bleeding. This diet is cold and harmful to the large intestine. Top 300 moxibustion at Shenque point. Moxibustion at Shenque point is effective for people who are tired and ill, and it is beneficial to prevent and treat diarrhea, abdominal pain around umbilicus, proctoptosis, apoplexy, hunchback, postpartum urinary retention, chronic diarrhea, skin itching and urticaria.
2. Moxibustion at Qihai Point
Qi-hai is a ren meridian, located in the midline of the abdomen, below the umbilicus 1.5 inch. Moxibustion and Qihai Moxibustion can prolong life and preserve health. According to 165-year-old old Tang book, Gong Liu was over 80 years old and walked lightly. When someone asked him to keep in good health, he said: I didn't have any skills at first, but I never lost my vitality. ? Qi-sea moxibustion can promote hair growth, nourish vitality, nourish pulse, tonify kidney and strengthen body, and relieve fatigue. According to "Dou Cai Moxibustion Method", it is recorded that ascending and descending are effective to eliminate diseases, and three to five liters of water are drunk every day, so that the heart and lungs are hot, and cold food hurts the lungs and kidneys. Spring moxibustion is vital to the sea, autumn moxibustion is 300 strong, and body fluid is born in the mouth. ? It is believed that moxibustion can prevent and treat diabetes. Ota Wenzhi (a modern acupuncturist in Japan) thinks that moxibustion can prevent appendicitis and can be used for 20 ~ 30 years.
Modern research believes that moxibustion at Qihai point can prevent and treat lower abdominal pain, constipation, diarrhea, enuresis, nocturnal emission, impotence, nocturnal emission, amenorrhea, metrorrhagia, leucorrhea, uterine prolapse, stroke, abdominal distension, asthma, hernia, insomnia, neurasthenia and enteritis.
3. Moxibustion Guanyuan point
Guanyuan belongs to Renmai, located in the midline of abdomen, 3 inches below umbilicus. Which acupoint is the small intestine? Raise a hole? , foot three Yin meridian, Ren Maihui, there is vitality. Alias? Dantian? . "Difficult? In sixty-six difficult notes, Cao said:? The witness of heaven, the foundation of man, the hiding place of spirit, the root of five qi, and the mansion of prince. ? Traditional Chinese medicine believes that Guanyuan is the place where the true yang produces sperm. Moxibustion on Guanyuan point can make the clear yang rise, the turbid yin fall, the Yuanyang warm, the qi and blood full, the kidney tonify and strengthen, the qi replenish and yang restore, the chong and ren functions are regulated, and the qi is regulated and the blood is promoted. Moxibustion on Guanyuan can treat cold accumulation, male hernia, wet dream stranguria, female gathering, and postpartum leukorrhagia. Modern research has found that moxibustion at Guanyuan point can change hemodynamics and have a positive inotropic effect on myocardium, thus making stroke index (SI) and left ventricular stroke work index (LVSWI) increase steadily. Moxibustion at Guanyuan point can also change the arterial oxygen transport, improve the utilization rate of oxygen, increase the compensatory ability of the body, prevent the aggravation of hypoxia and delay the development of shock. Moxibustion on Guanyuan can prevent and treat enuresis, frequent micturition, abdominal distension and pain, proctoptosis, hernia, nocturnal emission, turbid urine, premature ejaculation, irregular menstruation, amenorrhea, dysmenorrhea, metrorrhagia, lochia, infertility, apoplexy, exhaustion and weight loss.
4. moxibustion at Dazhui point
Dazhui point belongs to the Du Meridian, between the 7th cervical vertebra and 1 thoracic vertebra. Dazhui point, also known as Bailao point, is the intersection of Du Meridian, Sanyang Meridian of Hand and Foot and impotence Meridian. Zhu Yangzhi's meeting? And then what? Sea of yang pulse? Known as. This point has the functions of relieving exterior syndrome, expelling wind, dispelling cold, warming and activating yang, clearing heart fire, calming the nerves, strengthening the brain, eliminating fatigue and strengthening the body. Modern research has found that moxibustion at Dazhui point can increase the number of lymphocytes, improve the lymphocyte transformation rate and the formation rate of E- rosette, and improve the cellular immunity of the body. Moxibustion at this point can be used for elderly people who are afraid of cold in the back neck, fatigue, head swelling, dizziness caused by excessive brain use, stiff neck discomfort, cervical spondylosis, vascular tension headache and so on.
Dazhui point also has obvious antipyretic effect. Moxibustion at Dazhui point can prevent and treat upper respiratory tract infections such as colds, tracheitis and pneumonia, and can also be used to prevent and treat emphysema and asthma.
5. moxibustion at zhongwan point
Zhongwan point belongs to Renmai, located in the midline of abdomen, 4 inches above umbilicus. Zhongwan point has the functions of regulating stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. "A Jing" contains: abdominal distension, abdominal distension and pain, bad nose and food, and difficulty in defecation, so it is also necessary to serve the head. ? Load again:? Injured and worried about gas accumulation, this is the main reason for winning the cup. ? Jade Dragon Song said:? Limbs, middling and Zusanli are yellow and gangrenous. ? Experimental observation found that moxibustion mice? Zhongyu? Acupoints can increase the phagocytic function of mononuclear macrophages. Moxibustion at Zhongwan point can enhance gastric peristalsis, immediately open pylorus, slightly increase the lower edge of stomach, deepen mucosal folds of jejunum and enhance intestinal peristalsis. Moxibustion in the Intermediate People's Court is beneficial to improve the function of the spleen and stomach, promote digestion and absorption, and enhance people's resistance, and has a good effect on epigastric pain, vomiting, anorexia and acid swallowing.
6. Moxibustion body column acupoints
Shen Zhu point belongs to the Du Meridian, between the third thoracic vertebra and the fourth thoracic vertebra behind the neck. The body column has the functions of regulating lung qi, tonifying deficiency, detoxifying and calming the heart.
Moxibustion column can warm and replenish Yuanyang, harmonize qi and blood, and promote the growth and development of teenagers. Modern research believes that moxibustion column can regulate people's nervous system, prevent neurasthenia, insomnia and headache, prevent fatigue and promote physical recovery. Moxibustion has preventive and therapeutic effects on gastrointestinal diseases such as dyspepsia, galactorrhea, diarrhea and loss of appetite in children. In addition, it can also prevent and treat listlessness, night crying, asthma, tracheitis, whooping cough, cold and respiratory pneumonia. In the word "health", it is said that children can be cured by moxibustion on the body column and relaxing days every month.
7. Moxibustion at Sanyinjiao point
Sanyinjiao belongs to the spleen meridian of Foot Taiyin, which is located on the inner side of calf and 3 inches above the high point of medial malleolus. Sanyinjiao point is the intersection of the three Yin meridians of the foot (spleen meridian, kidney meridian and liver meridian), which has the functions of preventing and treating diseases of liver, spleen and kidney, invigorating spleen and stomach, eliminating dampness, soothing liver and benefiting kidney, regulating menstruation and blood, and controlling reproduction. According to TCM literature, Sanyinjiao can treat spleen and stomach weakness, abdominal distension, loss of appetite, joint pain, heavy weight, inability to lift limbs, abdominal distension, bowel sounds, diarrhea, dysuria, hernia, dreaminess, unbearable pain under the umbilicus, blood leakage and watery moon. "A-B Classic" contains: The pain in the shin due to heat under the foot can not last long, and the arthralgia due to dampness can not work, and Yin San is in charge. "The Secret of Outer Taiwan" set: Fu Meng Moxibustion, Foot Ankle Moxibustion, named Sanyinjiao Erqi Village.
Modern medicine believes that moxibustion at Sanyinjiao can prevent and treat nocturia, dysuria, cystitis, acute and chronic nephritis, orchitis, nocturnal emission, enuresis, irregular menstruation, amenorrhea, metrorrhagia and postpartum hemorrhage. Moxibustion at Sanyinjiao has preventive and therapeutic effects on insomnia, neurasthenia, palpitation of nervous system, coronary heart disease, hypertension, weakness of spleen and stomach in digestive system, abdominal distension, diarrhea, dyspepsia, abdominal pain, hematochezia and constipation.
8. moxibustion at Zusanli point
Zusanli belongs to the stomach meridian of Foot Yangming. It is located in the anterolateral part of the calf, 3 inches below the nose of the calf, and a finger extends horizontally from the front edge of the tibia. Zusanli is the main point of stomach meridian, which has the functions of regulating spleen and stomach, tonifying spleen and yang, warming middle warmer and dispelling cold, invigorating middle warmer and qi, harmonizing qi and blood, promoting ventilation, guiding downward qi, tonifying deficiency and strengthening body. "Neijing" contains: the expansion of the five internal organs, take three miles, three miles, for the expansion of the main points. ? "Essentials of Foreign Affairs" contains: The average person is over 30 years old, and if he doesn't moxibustion for three miles, his popularity will be very dark, so he will be angry for three miles. Tang: If you want to be safe, don't do it for three miles. "Acupuncture Dacheng" contains: prevention of stroke moxibustion, if there is a precursor to stroke? Cheap and urgent, three miles away, top three? ,? When spring is in summer, summer is in autumn. Moxibustion is suitable for everyone. It is often better to have moxibustion sores on both feet. Jian Jiang's Psychosomatic Exercise Law includes: the method of long illness. Every month, I will moxibustion Zusanli point for ten days and live to be over 200 years old. ? Modern research believes that moxibustion at Zusanli point can regulate the central nervous system of patients with essential hypertension, lower blood pressure, reduce fibrin degradation products, improve blood viscosity, dilate blood vessels, reduce coagulation and prevent cerebrovascular accidents. Moxibustion on Zusanli can also enhance digestion and absorption, improve copper and zinc metabolism, and reduce the occurrence of arteriosclerosis and coronary heart disease.
Moxibustion on Zusanli has therapeutic effects on gastrointestinal dysfunction of digestive system, anorexia, dyspepsia, acute and chronic gastritis, oral and gastric ulcer, gastroptosis, diarrhea and constipation, hypertension, hypotension, atherosclerosis, coronary heart disease, angina pectoris and cerebrovascular accident of cardiovascular and cerebrovascular systems, colds and tuberculosis of respiratory system, frequent micturition, enuresis, dysuria, nocturnal emission and premature ejaculation of urogenital system. Moxibustion on Zusanli can also enhance physical strength, relieve fatigue and regulate nerves, which has a strong anti-aging effect and is an important method of health care.
Moxibustion health preserving method
1. Moxibustion Zusanli for eliminating dampness
Zusanli point is located about 3 inches below the external knee, with a horizontal finger on the outside of the tibia. Moxibustion can last 10- 15 minutes. It takes a while, and the effect of eliminating dampness will be seen soon.
2. Moxibustion at Fenglong point to eliminate dampness
Fenglong acupoint is located at the midpoint of the lateral leg, where the muscles protrude. For this, the effect is better. Moxibustion 15 minutes a day can effectively strengthen the spleen and eliminate dampness.
3. Moxibustion at Xiexi point to eliminate dampness
Xiexi acupoint is located at the concave point of instep and ankle joint activity. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion at Jiexi point 15 minutes every day for a period of time can get rid of dampness well.
4. Moxibustion at Sanyuan point to eliminate dampness
Guanyuan point is located 3 inches below the umbilicus and belongs to health-care point. Long-term moxibustion or moxibustion at Guanyuan point is helpful for regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion 10- 15 minutes a day can help to eliminate dampness.
5, Zhongwan point moxibustion wet
Zhongwan point is located in the midline of the abdomen, 4 inches above the umbilicus. Moxibustion 10- 15 minutes a day can effectively relieve the symptoms of stomach discomfort and help to eliminate dampness.
6, valley moxibustion dampness
Hegu point is the main switch of the large intestine meridian. Facing the harvest? It is said that moxibustion at Hegu point can have a good relief effect when the facial skin has red blood.
Hegu point has the functions of ascending and descending turbidity, activating qi and promoting blood circulation, but it is not suitable for people with poor physique to give strong stimulation, especially pregnant women.
Acupoint selection: the first joint of one thumb is facing the edge of the tiger's mouth of the other hand, and the thumb bends and presses, where the fingertip points.
Manipulation: Moxibustion is 3-5cm away from the acupoints until the acupoints are warm and reddish, 10 times is a course of treatment. Moxibustion lasts 10- 15 minutes once a day.
7, pool moxibustion dampness
Quchi point is the confluence of the large intestine meridian of hand Yangming, that is to say, the pulse gas reaches here from the ends of limbs, which is the most grand, just like water flowing into the sea. Quchi point has the functions of expelling wind and dampness, regulating qi and blood, improving numbness of hands and chest and improving peripheral blood circulation.
Acupoint selection: the lateral end of elbow transverse stripes during elbow flexion. Manipulation: Moxibustion with moxa sticks is daily 1 time, each time 10 minute.
8. White-spot moxibustion to eliminate dampness
Important points of spleen meridian. Stomach Meridian of Foot Yangming and Spleen Meridian of Foot Taiyin, which are closely related to digestion, respectively intersect circularly at Bai Yin point at the inner end of the big toe of foot.
Acupoint selection: inside toe, 0. 1 inch away from toenail angle. Manipulation: moxa stick moxibustion for 5-20 minutes.
Method of selecting moxa sticks
1, look at the appearance
The moxa sticks in good moxa sticks are khaki, very soft and delicate; Ordinary moxa sticks are blue and look rough.
Step 2 smell it
High-quality moxa sticks are mild in taste, fragrant and comfortable, while ordinary moxa sticks are pungent in smell and very uncomfortable.
3. Moxibustion feeling
With good moxa stick moxibustion, the skin feels very warm, and the warm feeling slowly penetrates into the skin, which is more comfortable; And poor moxa sticks will have burning and tingling. Moreover, good moxa sticks burn for a long time.
4. Don't choose smokeless moxa sticks.
When smokeless moxa sticks are carbonized, chemical adhesive is added, which loses the medicinal properties of moxa sticks and can't play a role in eliminating dampness.