In the cold winter, eating a "hot sweet potato" on the way to work can be said to be a wonderful thing, sweet and delicious, full of bacon flavor; As for "sweet potato", it can be said that it is a "healthy snack" with high reputation in the nutrition field. It tells you "the benefits of eating sweet potatoes" and teaches you "the way to taste sweet potatoes healthily". Sweet potato with red heart and red skin can replenish qi and blood, and the effect can almost be compared with jujube. People with pale faces can improve their faces if they insist on eating this sweet potato for a long time. Inspiring the spleen and stomach, the child's delicate spleen and stomach need sweet potatoes to fill.

Sweet potato has a two-way regulating effect on intestinal function. In addition, sweet potatoes can also strengthen the spleen and stomach. For people with diarrhea caused by spleen and stomach injuries, you can eat sweet potatoes to relieve symptoms. Secondly, sweet potato is also a good sugar assistant to control blood pressure. Its antihypertensive effect is mainly because it is rich in potassium, which can help the human body to discharge excess sodium, thus playing a certain auxiliary antihypertensive role. It is also rich in potassium and kelp. Patients with hypertension can also eat kelp to help lower blood pressure. In terms of sugar control, the sugar content of sweet potato itself is 15%-20%. The sugar content is not high, but it is rich in dietary fiber, which helps to delay the rise of postprandial blood sugar, and selenium can help regulate blood sugar.

For patients with gastropathy, such as patients with gastroesophageal reflux and patients with gastrointestinal dyskinesia, it is not advisable to take it frequently. Secondly, diabetic patients are not suitable for eating, because sweet potato is sweet and not suitable for taking in large quantities, so it must be eaten in moderation and at the right time. Pay attention when eating, because when eating raw sweet potatoes, their sex is very cold, and people with weak spleen and stomach should not eat more. After eating too much sweet potato, it will make people edema, pantothenic acid, and often have symptoms of indigestion, so when eating sweet potato, you should pay attention to whether your physique is suitable. In addition, pay attention to the amount you eat.

Although the amount of vitamin K needed by human body is not much, a proper amount of vitamin K can prevent the blood vessel wall from breaking due to brittleness. Please consult your pharmacy. It should be noted that the common multivitamin preparations on the market do not contain vitamin K, but the whole food is rich in vitamin K, so there is no need to take supplements.