Sting is one of the twenty-four solar terms in China, which falls on March 5th or 6th of the Gregorian calendar every year and is the third solar term in spring. In the scary season, everything begins to recover, the weather changes greatly, and the human body also needs to adapt to the climate change, so there are also some precautions in diet. The following foods are suitable for eating during fright:

1. Bamboo shoots: Bamboo shoots are traditional ingredients in the scary season. They are fresh and refreshing, nutritious, rich in dietary fiber and vitamin C, which helps to enhance human immunity and regulate gastrointestinal digestive function.

2. Tofu: Tofu is rich in plant protein and vitamins, which can nourish the skin, lower cholesterol, and prevent symptoms such as fever and endocrine disorders.

3. Spinach: Spinach is on the market during the shock season. Spinach is rich in vitamin C, carotene, iron, calcium and other nutrients, which is conducive to accelerating human metabolism and improving human immunity.

4. Grapefruit: Grapefruit is a traditional fruit in the scary season. Grapefruit is rich in vitamin C, cellulose and various nutrients. It has the functions of soothing liver, relieving depression, moistening lung, relieving cough and relieving fever.

5. Carassius auratus: Carassius auratus is the market season in the panic period. Carassius auratus is rich in protein and trace elements, and has the functions of enriching blood, tonifying kidney, nourishing yin, clearing away heat and toxic materials, etc.

To sum up, you can eat more food such as bamboo shoots, tofu, spinach, grapefruit, crucian carp, etc., to help the body adapt to climate change, enhance the body's immunity, and balance the various nutrients needed by the human body.