In daily life, drinking tea is too familiar to us. As early as ancient times, people in China were very particular about drinking tea. Drinking tea can not only preserve health but also nourish the heart, which is worth a try. However, no matter what kind of food, we should try to be moderate. If we drink a lot of tea without scruple for a long time, it will have a certain impact on our health. Then let's see what bad effects it will have on our health if we drink a lot of tea for a long time.

The first is to damage the digestive organs

Presumably, everyone should first know that drinking tea properly can help the human body promote digestion, which is the inherent function of tea itself. But if you drink a lot of tea for a long time, it will inevitably have the opposite effect. Drinking too much tea will easily lead to excessive secretion of gastrointestinal hormones, which will naturally affect the health of digestive organs.

The second is poisoning.

Although the substances contained in tea are beneficial to health to a certain extent, excessive drinking will easily lead to excessive substances contained in tea entering the body, which will easily lead to chronic endemic fluorosis. What is even more frightening is that fluoride will reduce the enzyme activity in cells in human body, which will lead to a series of problems in human body.

The third is to damage kidney organs.

If we often drink a lot of tea for a long time, we need to mobilize our kidneys to detoxify, but the caffeine contained in tea itself is not so easy to filter. At the same time, because this substance is alkaline, alkaline things will naturally react with gastric acid. If it is overreacted, it will naturally bring more harm to kidney organs.

The fourth is insomnia.

Just like drinking coffee, drinking too much tea can easily lead to excessive nervousness, which makes it difficult to fall asleep at night, which leads to insomnia and thus affects the quality of sleep.

Here are some suggestions for you to drink tea healthily: First, drink tea in moderation and use tea that suits you. You need to choose the right tea according to your physique, and at the same time, fix the amount of tea you drink every day, so that the scientific way of drinking tea can not only make the human body fully absorb the benefits brought by tea, but also avoid some problems.

Second, don't take it with medicine. Many things will react chemically. According to the advice of professional doctors, tea should not be taken with medicine. It is recommended that you don't drink tea when taking medicine.

Drinking tea itself is a very particular thing. I hope everyone can learn the correct way to drink tea. Only in this way can we enjoy the benefits of drinking tea without having a negative impact on our health.