Jujube is a kind of fruit, which can be eaten directly after washing, and can also be used to make some health soup, porridge and so on. Jujube fruit in Taiwan Province Province is nutritious, crisp and delicious, and contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. After eating jujube, we can supplement some vitamins, but there are also people who can't eat it. Of course, this is a minority.

First, how to make green dates?

1, 4-5 pieces of green jujube soup with appropriate amount of water, slightly boiled, mashed jujube with a spoon, added with a little rock sugar, boiled for 10 minute. This soup is moist, suitable for dry weather, and can remove fire. You can also add tremella, apricot, rose, etc. to this soup according to your preference.

2, jujube 30g and honeysuckle, chrysanthemum each 15g, * * * decocted. This soup is suitable for treating diseases such as wind-heat cold.

3. Add 50g jujube to porridge, peeled ginkgo 15, almond 15g, appropriate amount of rock sugar, japonica rice 100g, and add water 1000ml, and boil over high fire and low fire. This porridge moistens the lungs to relieve asthma, diminish inflammation and relieve sore throat.

4, jujube lily porridge, taken after meals, can shorten the time to sleep.

5, jujube yam porridge

(1), material: jujube 100g, japonica rice 100g, fresh yam 100g.

(2) Practice:

① Wash green dates, japonica rice and fresh yam.

② Slice yam and add water to cook porridge.

3 This porridge can strengthen the spleen and replenish qi, and tonify the kidney and replenish essence. Middle-aged and elderly people can enhance their resistance and immunity, and eat them in moderation in the morning and evening.

Second, who can't eat green dates?

1, excessive phlegm and dampness

This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

2. People who love fire

People who fall in love with fire are all hot, and often have symptoms of getting angry, such as constipation, bad breath, sore throat and gum pain. Jujube is sweet and warm. If eaten in large quantities, it will make the symptoms of getting angry more serious, just like adding fuel to the fire.

3. Patients with early colds

At the beginning of a cold, the evil of wind-cold or wind-heat invades the human body and is vigorous. If you eat jujube at this time, its viscosity will often lead to the retention of pathogens, resulting in the result of "staying indoors", which makes it difficult to drive away pathogens in the body and is not conducive to recovery.

4. Diabetic patients

Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

5. It is not suitable for eating red dates during menstruation.

Women should not eat red dates during menstruation, especially women with heavy moisture and edema symptoms. Jujube tastes sweet and sour. Eating too much will promote saliva secretion, and moisture will accumulate in the body, leading to more serious edema. Women who are prone to edema should eat more foods that eliminate dampness and promote diuresis. Eating red dates during menstrual period will cause excessive menstrual flow, and it is generally necessary to start eating red dates after the physiological period. Women with hot and dry constitution are not suitable for drinking jujube water during menstruation, which will cause irregular menstruation.