Yam ribs soup is a home-cooked soup with yam and ribs as the main ingredients. Salty and fresh, tonifying kidney and nourishing blood, enhancing immunity, and rich in nutritional value.

Chinese name

Yam ribs soup

English name

Yam ribs soup

major constituent

Sparerib, yam

Someone's taste

Xianxian

craftsmanship

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condiment

Monosodium glutamate, pepper, pepper, salt, onion.

working methods

Exercise 1

Making material

Material: 500g of ribs (big ribs).

Accessories: 250g of yam and 25g of celery.

Seasoning: monosodium glutamate 2g, pepper 2g, pepper 2g, salt 10g, onion 15g, cooking wine 20g, ginger 15g.

Production steps

Cut the ribs into 5 cm strips, blanch them in boiling water for about 5 minutes, wash and drain;

1, celery washed and cut into sections;

2. Peel the yam, cut it into pieces, put it in boiling water and pick it up;

3. When the ribs are cooked to 5%, add yam and stew for 3 hours. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper.

Production skill

1. 2 ~ 3 drops of white vinegar can be added to the ribs soup to promote the release of calcium from bones and dissolve it into the soup, making the soup delicious;

2. Chinese yam is easy to turn black after peeling and dicing, and it can be prevented by applying a little salt.

Exercise 2

material

500 grams of clean ribs, 250 grams of yam and 25 grams of celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, ginger.

step

1. Cut the ribs into 5cm strips, blanch them in boiling water for about 5 minutes, wash and drain. 2, take a wok, add water, ribs, onions, ginger, wine, celery, boil over medium heat, turn to low heat, add pepper.

3. Soak the yam skin in boiling water. Stew the ribs until they are 5% cooked, and add yam for 3 hours. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper.

Exercise 3

material

Pork ribs 1 kg, 2 tsps of salt, 2 Liang of vanilla yam.

Yam ribs soup

step

1。 Blanch the ribs in boiling water, skim off the foam and wash.

2。 Fresh yam is peeled, washed, cut into pieces with hob or replaced with yam. 3。 Add 8 bowls of water to the 1/2 material, boil it with strong fire, then simmer it for 3-4 minutes, and add seasoning after the ribs are cooked. The types of seasonings can be added appropriately according to personal preferences.

Exercise 4

Yam ribs soup

Ingredients: yam, ribs, onion, ginger, salt and yellow wine.

Exercise:

1. Wash yam, peel and cut into sections, and steam for 2 minutes;

2. Wash the ribs, add water to the casserole, boil, and skim off the floating foam;

3. Put ginger slices and onion knots, add yellow wine, and turn to low heat;

4, simmer for an hour, pick up the onion knot, put the yam, boil over medium heat and turn to low heat;

5. After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten;

Tip: After the yam is steamed, you can remove the greasy juice, so that the boiled soup is clearer.

Exercise 5

Ingredients: ribs, carrots, medlar and yam.

Accessories: salt, star anise, white vinegar, cooking wine, ginger slices.

1. About 2kg of pork ribs and ginger are sliced for later use.

2. Peel the yam, cut it into large pieces with a hob, and wash it for later use.

3. A packet of soup

4. Boil a pot of boiling water, add the ribs and copy until raw.

5. Pick up the ribs and pour out the boiling water.

6. Change another pot of water and add ribs, ginger and old duck soup.

7. Cover the high-pressure pot cover and simmer for 20 minutes after the fire.

8. Steam, open the lid, add yam, cover the lid again, and simmer for 10 minute after boiling over high fire.

9. Put it in a soup bowl and a pot of fragrant sparerib soup will be ready.

nutritive value

Chinese yam

1, spleen and stomach, digestion:

20 sheets

Yam picture

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2. Nourishing kidney and benefiting essence:

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

3, lungs and cough:

Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, excessive phlegm and chronic cough.

4, lower blood sugar:

Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.

5, prolong life:

Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

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Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health.

Edible guide

nutritional ingredient

Heat: 1627.95 kcal

Potassium: 2449.75 mg

Cholesterol: 825 mg

Phosphorus: 796.25 mg

Sodium: 316.25mg.

Magnesium: 187.2 mg

Calcium:121.35mg.

Nutritional efficacy

Bushen Yangxue Ziyin Runzao

Strengthening spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar and prolonging life.

Enhance resistance, lower blood sugar, lower blood fat, improve eyesight, benefit diaphragm and widen intestine.

Improving eyesight, improving immunity, protecting liver and lowering three highs.

Yam contains starch, mucus, fat and protein, which is easy to digest. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can be improved with yam.

This soup has the effects of invigorating spleen, moistening lung, whitening skin, moistening fur, brightening skin, nourishing kidney and nourishing yin, and can also treat amnesia. What's more, this soup tastes sweet, and it also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs and benefiting the kidney. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Pay attention to adding some vinegar when cooking ribs, which is beneficial to the outflow of calcium.

The right crowd

Use it with caution for those with damp-heat phlegm and blood stasis, and those with hyperlipidemia should not eat more.

Phlegm-dampness constitution, damp heat constitution diet.

It is suitable for cancer, hypertension, night blindness and rough skin.

The general population can eat it.

Soup-making technology

When peeling yam skin, be sure to bring food cooking gloves, otherwise sticking to the skin will easily cause redness and itching;

When cooking soup, the ribs should be put into hot water to avoid protein condensation when it is hot or cold, but the meat is not easy to boil;

2-3 drops of white vinegar can be added to the sparerib soup to promote the release of calcium in the bones and dissolve it into the soup, making the soup delicious. Yam is easy to turn black after peeling and dicing, which can be prevented by applying a little salt.