"International Master of Nutrition"

"Nutrition expert of China Longevity Expert Group"

……

Lin Haifeng, a longevity health expert with many titles, fell down on the way to the hospital. According to the People's Daily, Lin Haifeng, an expert who advocated "fasting and detoxification for health", died of suspected food poisoning in Yunnan on 20 165438 10. Sadly, he is only 5 1 year old.

A few days before the incident, he claimed to have eaten expired red dates and his whole body was stiff. I didn't go to the hospital because I respected his "natural medical care" and believed that he could get rid of drugs. A few days later, he suddenly fainted to the ground and was taken to the hospital. No signs of life.

It's a pity that Lin Haifeng is gone. Even though he has been dead for several years, there are still many people who have great disputes about him. Longevity experts teach people to keep fit, but he died young, which is really hard to let go.

After the death of the health care master, I deeply reflected: four kinds of "health care" scams should not be "img _ height =" 473 "img _ width =" 750 "data-src ="//imgq7.q578.com/ef/0321/7EDF7E92e5. Li Daxue, 24, stayed at home for a year after graduation. After a long time, Li has some mental problems and often talks to himself at home. His weight soared to 260 pounds. His family thinks that Li Can can't go on like this. It is said that there is a sanatorium run by Qigong master near his home, which can cure all diseases.

So Li was sent to a nursing home. The purpose of going to the nursing home early is to lose weight and recuperate, and it has also achieved certain results. But in the later period, Li's purpose of living in a nursing home changed, and he was no longer simply losing weight. He began to learn to work hard and cure diseases.

Li accepted the advice of a "master" and didn't eat for 70 days to treat the "disease". When he stopped eating for 52 days, Li developed dementia symptoms, convulsed two days later, and finally died after being rescued ... This is a real case that happened in 2020.

Nowadays, many people are advocating fasting for health, but can fasting really detoxify for health?

After the death of the health care master, I deeply reflected: four kinds of "health care" scams should not be "img _ height =" 509 "img _ width =" 750 "data-src ="//imgq7.q578.com/ef/0321/e5957569255. Professor Sang Baola from the Institute of Geriatrics, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine denied this. The health benefits of fasting have not been proved at all, and blind fasting will bring great threat to health.

How long can people live if they don't eat at all? When the human body stops eating, it will first consume glycogen stored in the liver and break it down into glucose to provide energy for the body. After 3 days or so, the glycogen in the liver is exhausted, so it is necessary to start the adipose tissue in the body and consume fat to provide energy for the body. When you run out of fat, you need to consume protein in your body to maintain your body's function.

In the long run, it will lead to a series of abnormal symptoms such as dizziness, headache and weakness. Continued fasting can lead to organ failure and even death. From fasting to death, there will be some changes according to individual differences. In most cases, people can only survive 1~2 weeks without eating or drinking.

After the death of the health care master, I deeply reflected: four kinds of "health care" scams should not be "img _ height =" 500 "img _ width =" 750 "data-src ="//imgq7.q578.com/ef/0321/dfa047da9655. In addition to fasting "keeping in good health", there are many ways to keep in good health in life. Let's follow Xiao Ai and see if these methods are reliable.

1. Can health products replace drugs? Health care products that claim to cure diseases are not credible.

Health care product is a kind of product between food and medicine, and it is still a kind of food in essence. Some health products may have a certain conditioning effect. However, health care products cannot be used as medicines. Their main function is to supplement, recuperate, prevent, and can't cure diseases!

2, magnetic therapy mattresses, pillows to cure all diseases?

The Guiding Principles for the Technical Examination of Magnetic Therapy Product Registration issued by China Food and Drug Administration on 20 1 1 points out that magnetic therapy products have to be named after the way of treating diseases and the curative effect.

After the death of the health care master, I deeply reflected: four kinds of "health care" scams should not be "img _ height =" 500 "img _ width =" 750 "data-src ="//imgq7.q578.com/ef/0321/5c5e53a25ed. Some unqualified magnetotherapy products may also have carcinogenic effects. The Quarantine Bureau of Yantai City, Shandong Province intercepted a batch of magnetotherapy products with serious radioactivity exceeding the standard. The annual radiation dose of these magnetic therapy mattresses can reach 200mSv, which is equivalent to taking 2000 chest radiographs a year. Radiation dose will increase the risk of cell mutation and cancer in vivo.

3, online celebrity waist seal can lose weight, abdomen?

The girdle of celebrities on the Internet was all the rage, and many women wore it in order to lose weight and have an abdomen. As everyone knows, this kind of belt has great health risks.

Long-term use of the waist seal may lead to bone deformation and make the waist look straight, but it will actually treat the symptoms rather than the root cause. The stability of core muscles will also be destroyed, which may also cause symptoms such as muscle atrophy and spinal injury. Some women use it for too long, which may lead to problems in internal organs, gastrotracheal reflux, poor breathing and other symptoms.

After the death of the health care master, I deeply reflected: four kinds of "health care" scams should not be "img _ height =" 500 "img _ width =" 750 "data-src ="//imgq7.q578.com/ef/0321/09764265433. 4, breast cream can breast enhancement?

Gao Jinnan from the Department of Breast Surgery, Bethune Hospital, Shanxi Province, said that most of the external breast creams sold in the market have short-term effects through hormones, which will stimulate the breasts and make them feel bigger visually. But it "treats the symptoms rather than the root cause" and will rebound in the future. Hormone abuse may also cause endocrine disorders, irregular menstruation and other symptoms, which is extremely unfavorable to women's health.

Xiao Ai reminds everyone here that you must not believe in some so-called health preserving methods. In fact, keeping in good health is not difficult. Keeping a good life, eating habits and regular physical examination can help you keep healthy. # Health Star Project #

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