1, spring health care knowledge
1, drink eight glasses of water every day.
It is good not to contain water, but not only water, but also other water-containing foods such as watermelon, lettuce and soup.
2. Eat healthily every day.
It's okay to eat food with high calorie and low nutrition occasionally, but don't eat too many times and don't eat too much at once.
3. Sleep eight hours every night.
Many people sleep eight hours every night, but everyone is different. Statistics show that seven hours of sleep can also prolong life. Just stay energetic the next day.
4. Eat five servings of fruits and vegetables every day.
No research shows that this part is the most perfect. Research only shows that eating more fruits and vegetables is good for health, but don't stick to the number of servings.
5. Don't eat the food that falls on the ground.
There may be a lot of bacteria in the food on the ground, but it is not so dangerous. But don't eat food that has fallen on the ground for a long time, because bugs may crawl in. Don't eat anything that fell to the ground overnight.
6. Disinfect your drinking water
If the water source is not clean, such as well water, it needs disinfection.
7. If you don't exercise until you are exhausted, you will get nothing.
Maybe you don't need exercise until you are exhausted. For example, walking 4 miles per hour can burn 400 calories, and running 30 minutes per mile 10 minutes will burn the same calories. Regular moderate exercise is enough.
8. Keep your usual beauty habits when traveling.
Maybe you don't have to go to so much trouble when traveling, just use shampoo, facial cleanser and shower gel. Or try using moisturizer and eye cream.
9. Stay away from people with colds.
Unless you have lung disease or asthma, it's okay to be with people who have a cold. But remember to wash your hands with soap and warm water after contact with people who have a cold, because cold bacteria can spread through contact.
10, never give up exercise.
It's good to keep full of energy, but occasional rest will make you healthier. If you are sick or injured, let yourself have a good rest.
2, men's spring health principles
1, 5 points will be deducted for staying in bed in the morning _
When you wake up in the morning, you should spend about 5 minutes lying in bed-take a deep breath on your side, yawn, stretch, move your limbs, then sit up, get dressed and get out of bed slowly. If you get up immediately after waking up, it is easy to cause cardiovascular and cerebrovascular diseases and even accidental death.
Step 2 drink healthy water
There are several kinds of water you'd better not drink: boiled water in a thermos for a few days, boiled water, "stagnant water" in the faucet for a night (which may contain a lot of Legionella), overnight tea and so on.
Don't take a bath after drinking.
After drinking and bathing, the stored glucose in the body will be consumed by physical activity during bathing, so the sugar content will be greatly reduced. At the same time, alcohol inhibits the normal activities of the liver and hinders the recovery of glucose storage in the body. In addition, sweating in the bath is easy to cause insufficient effective blood volume, leading to collapse.
4, should often eat food.
Honey: Eating a spoonful of honey on an empty stomach every morning can relieve pain and disinfect, and insisting on eating can prevent arteriosclerosis.
Garlic: It has strong bactericidal and bacteriostatic effects, and has the reputation of "natural antibiotics".
Jujube: It is nutritious and rich in sugar, vitamins and minerals.
Ginger: Ginger can promote blood circulation and help digestion.
Peanut: It contains many kinds of amino acids needed by human body. Eating regularly helps to improve memory.
5. Go to the toilet often
Don't hold your urine: when you hold your urine, your whole body is in a state of high tension, gastrointestinal and sympathetic nerves will be temporarily disordered, and your blood pressure will increase significantly.
Don't hold your stool: if you don't excrete your stool regularly in time, the water in your stool will be absorbed. If this situation continues, the expansion of the rectum will stop causing the need for feces and form constipation.
3. Foods that are good for your health
1, mushroom
Mushrooms, also known as winter mushrooms, are edible mushrooms that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.
2.cabbage
Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
Step 3: garlic
Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.
What to eat for health in winter? What food to eat in winter can keep you healthy in winter.
4. Beef
As one of the most common meats, beef has a very high content of protein and its amino acid composition is very close to the needs of human body. It has the functions of nourishing spleen and stomach, strengthening tendons and strengthening body, and is suitable for being used as tonic food in winter.
5. Chicken
Chicken has the effects of warming middle warmer, invigorating qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It is appropriate to eat chicken tonic in autumn and winter, especially in winter. Not only can it be better digested and absorbed, it can nourish the body, but it can also resist the cold and lay a solid foundation for health in the coming year.
What to eat for health in winter? What food to eat in winter can keep you healthy in winter.
6. Fat fish
Fat fish is a kind of fish with high protein, low fat and low cholesterol, which has protective effect on cardiovascular system. Fat fish is rich in phospholipids and pituitrin, which can improve memory, especially the brain of the head. If eaten regularly, it can warm the stomach, eliminate dizziness, benefit IQ, help memory and delay aging.
7.walnuts
Walnut, also known as walnut, Hetao and Qiangtao, is rich in nutrition. 500 grams of walnut kernel is equivalent to the nutritional value of 2,500 grams of eggs or 3,500 grams of milk, so it is known as "health food" and "longevity fruit". Medicine tonic is not as good as food tonic, and the better food in food tonic is walnut.