Summer solstice health care focuses on psychological adjustment and maintaining a happy and stable mood. Ji Kang's health theory holds that the solstice in summer is hot. Pranayama meditation is more appropriate, often the heart is like ice and snow, and the heat in the heart is also reduced. You can't turn heat into heat and then turn it into heat. ? In other words, the mind is calm and naturally cool, which is the spiritual recuperation in the summer solstice regimen.
Summer solstice mental health 1, swimming
In addition to fishing, swimming is also an activity that is beneficial to summer heat and exercise. Compared with other sports, swimming can be said to be the most refreshing in summer. Because swimming is carried out in water, and the heat dissipation capacity of water is 15 times that of air. For example, the heat generated in the body 100 kcal takes 1 hour to dissipate in air at 12℃, while it only takes 4 minutes in water at the same temperature. Therefore, a lot of heat generated during swimming can be quickly dissipated into the water, thus keeping the body temperature constant. Plus people are born? Hydrophilic? Swimming often gives people a relaxed and happy feeling, so swimming in hot summer is a good way to keep fit and be comfortable.
2. fishing; catch fish
Ji Kang said in The Theory of Health Preservation:? Adjust breathing, meditation is more appropriate. My heart is often like ice and snow, and my heart is less hot. I can't change heat into heat and get hotter. ? Fishing can be said to be a great method of meditation and fitness in summer. Li Shizhen of the Ming dynasty pointed out that fishing can be lifted? Hot heart and spleen? . Hot weather can easily make people irritable, while fishing can calm people down. Fishing requires the cooperation of brain, hands and eyes, and the mutual help of stillness, intention and movement. When fishing, the eyes, brain and heart concentrate on the movement of the water surface, which can promote the improvement of people's visual and mental sensitivity. Therefore, friends are not afraid to invite one or two friends to enjoy fishing on weekends.
Step 3 practice yoga
Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities, which is an exercise method to achieve harmony and unity of body, mind and spirit. Yoga mats and soothing music. A gentle action, in the busy city life, learn to be kind to yourself, care for yourself, and find your own peace and comfort.
4. Read books, enjoy flowers and catch up.
In the summer afternoon, listening to some soothing music, pouring a cup of tea, gently turning over a few pages and chatting with three or five friends about life is also a way to relax in summer. Proper exercise in summer is also essential for health preservation, but it should be carried out in the cool morning or evening in rivers, lakes, parks, courtyards and other places with fresh air. If conditions permit, you can go to forests and coastal areas for recuperation and vacation.
5. Reasonable lunch break
It is hot in summer, so it is advisable to go to bed late and get up early, which is in line with the change of yang flourishing and yin declining in nature. Reasonable arrangement of lunch break, one is to avoid the hot trend, the other is to restore the feeling of fatigue. Office workers can also take a 30-minute lunch break at noon to relax the brain and body system, which is conducive to decompression and refreshing in summer.
Summer solstice meditation can choose swimming, fishing, yoga, flower viewing and so on. Or you can eat more summer food to calm yourself down and refuse to be grumpy and angry.
Six principles of summer solstice health 1 daily life health
Living in Ji Kang's health theory, he said: Pranayama meditation is more appropriate, and often the heart is like ice and snow, and the heat is reduced or reduced. You can't change heat into heat, and then become hot. ? If you have ice and snow in your head, you won't feel hot.
In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and try to keep about 7 hours of sleep every day.
2 exercise
Summer solstice exercise should be carried out in the early morning or evening.
Summer exercise is best done in the early morning or in the cool night. The venue should be selected in rivers and lakes, parks, courtyards and other places with fresh air. People with conditions can go to forests and coastal areas for recuperation and vacation.
Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities. If you exercise too much, you will sweat a lot and sweat too much, which will not only hurt Yin Qi, but also Yang Qi.
During exercise, when you sweat too much, you can drink light salt boiled water or mung bean brine soup properly, and you must not drink a lot of cold boiled water, let alone punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
3 Healthy diet
Summer solstice diet should be bitter, sour and salty.
Diet is nursed back to health, and it is said that heart fire is in season in summer, and excessive heart fire suppresses lung gold (five elements view), so what is in synopsis of golden chamber? Don't eat heart in summer? Statement. According to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitterness), bitter things can also help the heart and control the lung.
Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart.
4 mental health
"Su Wen? Four Qi Tunes the Great Spirit Theory:? Make your ambition angry, let Huaying put on a show and vent your anger. If you love outside, what is the road to growth? .
In other words, in summer, you should be calm, cheerful, broad-minded and energetic. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi.
On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi.
? Calm, cool and natural? What I'm talking about here is mental conditioning in summer health preservation.
Take a hot bath
Warm water bath can reduce the excitability of nervous system, dilate blood vessels on body surface, accelerate blood circulation, improve the nutrition of skin and tissues, reduce muscle tension, eliminate fatigue, improve sleep and enhance resistance.
6 avoid sleeping at night and being greedy.
Don't sleep at night and turn on the air conditioner all night. This habit can easily lead to colds, facial paralysis, joint pain, abdominal pain and diarrhea, which is very serious to the body.
What proverbs are there? Avoid the wind like an arrow, avoid color like chaos, add and subtract clothes, and eat less after meals? The formula of health preservation can be understood as the requirement of health preservation in summer.
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