The best three sleeping positions, one third of people's life is spent in sleep, and everyone's sleeping position is different. Although different, they are all comfortable postures for everyone. So what are the three best sleeping positions?

The three best sleeping positions, 1 supine, were considered by the ancients as "lying dead":

In ancient times, many people didn't like lying on their backs. They think it's like a dead man's posture. This practice is also mentioned in the Analects of Confucius. "Sleeping without a corpse is unacceptable." It can be seen that people were not advised to lie on their backs in the past.

But in today's life, regardless of the old tradition, in fact, the way of sleeping on your back is almost suitable for most people, especially those who suffer from cervical spondylosis and often sit for a long time, because people are almost in the most relaxed state when lying on their backs, and there is no pressure in many parts such as cervical vertebra and spine.

But if you have allergic rhinitis, heart disease and other people, sleeping on your back may lead to poor breathing, so it is not suitable for lying on your back.

Prone, almost everyone is not suitable for:

Prone, as the name implies, is sleeping on your stomach. For example, when a woman has a stomachache during the physiological period, it will be more comfortable to lie prone, but it is not recommended that you keep this posture for a long time. This is because the spine of the body is more suitable for the normal physiological curve, that is, the sleeping position on the back.

If people lie prone for a long time, all parts of the body, including joints, muscles and abdominal viscera, are vulnerable, which is even more unfavorable for people with cardiovascular and cerebrovascular diseases and respiratory diseases. The same is true for infants. Wrong prone position may also increase the probability of sudden infant death syndrome.

Lying on your side is called "auspicious sleep";

Lying on your side is said to be "auspicious sleep". For those who believe in Feng Shui or often go to worship Buddha, it is often found that many sleeping buddhas are actually lying on their sides, which is also called "auspicious sleep".

But most people sleep on the right, especially those who can't breathe well on the left, so they can change to the right. If they feel uncomfortable sleeping on the left, they can sleep on both sides. However, remind everyone that it is best to put a pillow or pillow between your knees.

This can avoid the disharmony of the legs and make the physiological curve in a distorted state, which will not be worth the loss. People who often sleep on their side will feel refreshed in the morning.

The best three sleeping positions 2 Which sleeping position is most beneficial to health?

1, lie on your back

Lying on your back is a very popular sleeping position in life, which can stretch your limbs and is the most relaxed sleeping position, and this sleeping position will not oppress your body organs. However, this sleeping position also has disadvantages. If you accidentally put your hand on your chest, you are particularly prone to nightmares.

If the body is very obese, this sleeping position is prone to snoring and apnea.

2, prone

In real life, some people like to sleep on their stomachs. They think it is safer to sleep like this. However, the harm caused by this sleeping position is obvious. The weight of sleeping on your stomach will oppress your chest, your heart, your heart and lungs, and your breathing.

If you find that you can't breathe well in this sleeping position, and you have chest tightness and shortness of breath, you should change your posture quickly. Moreover, women in this sleeping position will oppress their breasts and affect their health. Adolescent girls should never use this sleeping position, otherwise it will affect the development of breasts.

Step 3 lie on your left

About 20%~30% people use this sleeping position. Although common, it also has disadvantages. The heart is on the left side of the chest. If you sleep on your left side, it will increase the burden on your heart. Old people must not have this sleeping position, and people with heart disease should not have this sleeping position. It is recommended to lie on the right side as much as possible.

However, it is generally recommended that pregnant women sleep on their left side. The enlarged uterus is right-handed and will compress the right ureter. Sleeping on the right side will dilate the ureter and even cause hydronephrosis.

Step 4 lie on the right

Compared with the above three sleeping positions, lying on the right side is the healthiest sleeping position. First of all, it will not oppress people, because the heart is on the left. Secondly, it will not affect the gastrointestinal tract, because the mouth from stomach to duodenum and the mouth from small intestine to large intestine are all open to the right. Will not affect the health of the liver, and is beneficial to the blood circulation of the liver.

5. Specific analysis of specific problems

If you are sick, you should choose the most suitable sleeping position according to your illness. If you have back pain, you should choose the wrong sleeping position and put the U-shaped pillow between your knees, so that your body will be more comfortable.

If there is lumbar disc herniation, try to lie flat, and it is best to choose a bed with medium hardness. If you have nasal diseases or sleep apnea syndrome, you should choose to lie on your side to keep air circulation between your nose and mouth.

skill

As far as several common sleeping positions are concerned, lying on the right side is the healthiest sleeping position, but it still depends on everyone's specific situation. Sometimes, illness requires sleeping position. Everyone should pay attention to their sleep problems and eliminate those factors that will affect sleep. A good sleep is an important condition for health.

The best three sleeping positions 3 advantages and disadvantages of different sleeping positions

The three most common sleeping positions are supine position, lateral position and prone position, and each sleeping position has its own advantages and disadvantages. Good sleep quality can not only make you have enough spirit to face life and work, but also meet the needs of disease prevention.

Sleeping position one, supine

Advantages: supine is good for the spine and neck, because the back is straight and the body will not be twisted. The pressure on the back can be fully released, and it is not easy to cause lumbar and cervical diseases.

Disadvantages: For people who snore or suffer from sleep apnea, supine position can easily induce or aggravate the degree of snoring. When lying on your back, the root of your tongue will naturally droop, blocking the airway, hindering breathing and producing snoring. In severe cases, it will completely block the airway and cause severe apnea.

Sleeping position 2, lying on your side

Advantages: Lying on your side is another most common sleeping position. Side lying is also divided into left lying and right lying. Of course, the left lateral position is better, which can reduce gastric acid reflux and heartburn, promote digestion, improve blood and lymphatic circulation, and is conducive to the elimination of metabolic waste in the body. Especially this sleeping position can effectively reduce the snoring problem caused by supine position.

Disadvantages: however, when lying on your side, the pressure on your arm is relatively large. After all, when lying on your back, the contact area between your back and the bed is large, which can effectively share the pressure, but not when lying on your side. Sometimes when I wake up, I feel my arms ache and numb. In addition, it is easy to press one side of the face and parotid gland when lying on the side, which may make it easier to drool.

Sleeping position 3, prone position

Advantages: Although there may be fewer people sleeping in prone position, it still has certain advantages in the crowd, that is, it can relieve snoring, but prone position has great disadvantages.

Disadvantages: it is not conducive to the stress of the spine. When you lie on your stomach, the thoracic vertebrae are actually squeezed. Especially for people with thoracolumbar diseases, prone position is actually a very bad sleeping position. In addition, when you lie prone, your face will definitely lean to one side, which will lead to wrinkles on your face for a long time.

Is there the healthiest sleeping position?

The answer is yes. If you are a normal person and have no pain, then the healthiest sleeping position is supine position. Of course, this sleeping position should be matched with a suitable pillow. It doesn't matter what the material of this pillow is. It is important to pad your neck, tilt your head back a little, ensure that the airway is opened to the maximum extent, and also fit the bending range of the cervical spine.

The above is a brief introduction about sleeping position. If you accidentally have a stiff neck or backache, you can't rule out whether it is caused by improper sleeping position. It's best to go to the hospital for a simple check-up.