Ingredients: sweet potato, wax gourd, rice. Dosage can be matched according to your appetite.
Exercise:
1. Peel the yam and hob it; To solve the problem of yam, you should wear rubber gloves to avoid skin allergies. Because the skin of Chinese yam contains mulberry and the mucus contains plant alkali, the skin will itch when it comes into contact with these two ingredients.
2. Wash and peel the wax gourd, and cut it into diced yams with the same size.
3. Rinse the rice and put it in a soup pot or rice cooker.
4. Pour in diced yam and diced winter melon and drain all the food.
5. Turn the rice cooker to the porridge stall, simmer the soup with low heat and simmer it with low heat.
6. Boil the water for less than 20 minutes.
Second, the effect of corn flour and vegetable porridge: corn is now recognized as the "golden crop" in the world. Corn is a good health care product in coarse grains. Eating more corn is quite beneficial to human health, which has the functions of relaxing bowels, lowering cholesterol and promoting metabolism.
Function: Corn is now recognized as the "golden crop" in the world. Corn is the top grade of health care in miscellaneous grains. Eating more corn is very beneficial to the body. Corn has the functions of relaxing bowels, lowering cholesterol and promoting basal metabolism.
Ingredients: appropriate amount of corn flour, a handful of Chinese cabbage (which can also be changed into other vegetables) and an egg. Dosage can also be matched according to your appetite.
Exercise:
1. Add a small amount of water to the corn flour and stir it evenly to make it granular.
2. Cut the cabbage into small pieces.
3. Beat the eggs and mix well.
4. Pour the egg liquid into the mixed corn flour and stir it again to make it mix evenly.
4. Pour a small amount of drinking water into a boiling pot to boil.
5. Pour the mixed egg liquid corn flour into boiling water a little.
6. The small fire is boiling again. Add vegetables, and then add some salt to taste.
Efficacy of sweet potato and red bean porridge: Sweet potato not only has balanced nutrition, but also has little-known effects of preventing sub-health, losing weight, bodybuilding and anti-cancer. Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.
Ingredients: sweet potato, red bean and rice. Dosage can be matched according to your appetite.
Exercise:
1. Peel the sweet potato and cut it into small pieces.
2. Wash the red bean rice.
3. Put the three ingredients together in the pressure cooker and add water to turn the porridge stand up.
Because red beans are difficult to cook, you can use a pressure cooker if you are in a hurry, and it is ok to cook them in a general pot for a while.