Healthy slimming home cooking recipes can be completed in ten minutes. These materials are very rich. Home cooking is the easiest recipe to use, and even a novice chef can succeed once. The following are healthy and slimming home cooking recipes for reference only.
Healthy slimming home cooking recipes 1 slimming recipes 1: fried celery and dried incense
Celery contains a lot of high fiber and diuretic ingredients, which can effectively eliminate the accumulation of water in the body and help eliminate the emergence of body edema. When you chew celery, you can also effectively consume body energy, which is far more than the energy consumed by celery.
Ingredients: celery 300g, dried citron 3 tablets, salt 1 teaspoon (5g), sugar 1 teaspoon (5g).
working methods
1. Pick the leaves of celery, cut off the roots, clean them, and cut them into one-inch long sections.
2. Cut the dried incense into two pieces in batches, and then change the knife into silk.
3. If the pot is heated with proper amount of oil, after the oil temperature rises, put the washed dry incense into the oil pan and fry it until it is fragrant.
4, pour celery, stir fry a few times, add salt and sugar, stir fry evenly and then fire 10 second.
Weight loss recipe 2: onion mixed with fungus
Onions are warm and sweet. It has the functions of eliminating phlegm, diuresis, invigorating stomach and moistening intestine. Auricularia auricula can help digest fibrous substances.
Ingredients: 30g of onion, 20g of auricularia auricula (preferably wild auricularia auricula), and proper amount of seasoning.
working methods
1. Soak auricularia auricula with clear water, and remove impurities for later use.
2. Then wash the onion and shred it and put it on a plate for later use.
3. Put the auricularia auricula into the onion dish, add a proper amount of personal favorite seasoning and a little garlic and mix well to eat.
Diet 3: Roasted melon with mushrooms and seaweed
Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat.
Ingredients: white gourd, dried laver, shiitake mushrooms, a little cooking oil, garlic slices, salt, soup stock and water starch.
working methods
1. Peel and cut wax gourd, soak dried rice and mushrooms in water until soft, and cut mushrooms into strips.
2. Heat a little oil in the pot, add garlic slices, mushrooms and dried seaweed and stir-fry until fragrant.
3. Add wax gourd slices and 1/4 teaspoons of salt and stir-fry for about 3 minutes.
4. Pour 1/2 cups of broth or water.
5. When the fire is boiling, turn it down, then add 1/4 teaspoons of salt, cover it and turn it down.
6. After the juice is dry, add water starch to thicken. Mushrooms can be replaced by other fungi, and the taste is as light and delicious.
Diet 4: Scallop, Dictyophora and Winter Melon Soup.
Dictyophora has the effects of nourishing and strengthening, benefiting qi and strengthening brain, calming the heart and strengthening the body; Benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil".
Ingredients: scallop (scallop) 50g, Dictyophora dictyophora 10g ginger 300g wax gourd 1 root chives 1 teaspoon salt (5g), 1 tablespoon Shaoxing rice wine (15ml), 500ml broth.
working methods
1. Slice shallots and ginger, put them in a bowl with scallops, and add Shaoxing yellow wine and a little water.
2. Boil the water in the steamer with high fire and steam the scallops for 30 minutes. Take out, cool, and shred.
3, Dictyophora indusiata soaked in cold water 10 minutes until soft, washed and cut into inches. Peel the wax gourd and cut it into 1cm thick and 3cm square pieces.
4. Fill the soup pot with stock, add shredded scallops and bamboo shoots and cook for 10 minute, add wax gourd and cook until translucent, and add salt.
Slimming recipe five: hot and sour konjac silk
Konjac, Konjac, is an ideal soluble dietary fiber with ultra-low calorie, which can enhance satiety.
Ingredients: shredded konjac, Flammulina velutipes, ingredients: celery, fried sesame seeds, dried mushroom powder, salt, mustard tuber powder, vinegar, bean paste, soy sauce, peanuts, coriander, onion, ginger and minced garlic.
working methods
Soak dried Lentinus edodes pow in boiling water, and cutting celery and coriander into pow; Stir-fry minced onion and ginger and bean paste, add minced mustard tuber and soaked mushroom powder, add water and soy sauce, and add a little salt after boiling. Blanch the shredded konjak and Flammulina velutipes respectively, then add vinegar, Chili oil, coriander powder, celery powder, onion powder, ginger powder and garlic powder to the soup, pour the juice on the shredded konjak and Flammulina velutipes, and finally add fried sesame seeds and peanuts.
Healthy slimming home cooking recipes 2 children's recipes are often the most exquisite among many recipes, because only delicious food can make children healthier. It is not easy for children to eat a home-cooked meal. The most important thing for children's home cooking recipes is to make them fragrant.
Children aged 4-6 are old enough to enter kindergarten. At this time, the child's eating ability is very good. Each person needs about 1 1,600 kcal per day, about 50 in protein, about 200-250 grams of carbohydrates, 800- 1 1,000 mg of calcium, 3,000-4,000 international units of vitamins A and D, and vitamin B respectively. Vitamin B2 1.5 mg, vitamin C30 mg and iron 10 mg, so although the food needed at this time is similar to that of adults, irritating food must be avoided, and fruits, soy milk and milk should be eaten if possible.
Food should be thick and thin. Other foods should be paired with vegetarian food, such as soybeans, which contain excellent protein and protein. Bean products and colored vegetables should be arranged in the daily diet. Such as carrots, tomatoes and vegetables. They are rich in vitamin A, which is beneficial to improving immunity, protecting eyes, protecting respiratory tract and gastrointestinal tract, so they should also be matched frequently.
Children's recipe exercise
Many children pay attention not to food, but to the taste of food. Parents make great efforts to cook the dishes well, but the children don't eat them. This is really a big problem. Then the children's recipes and practices are what every mother needs.
1, fried meat with mushrooms
Ingredients: fresh mushrooms 4 Liang, pork 2 Liang, vegetable oil, red pepper, starch, egg white.
Practice: cut pork into pieces, add water, starch, egg white and salt; Wash mushrooms; Dice red pepper and slice garlic; Shred onion and ginger; Put a little grease in the pot, and fry until the meat becomes discolored. Heat the remaining oil in the pot, add garlic and stir-fry until fragrant. Add onion, ginger and spices, pour them into mushrooms and stir fry. After cooking, add salt and continue frying. When the mushrooms are cooked, pour in the fried meat, add the red pepper, stir fry twice, turn off the heat and add the chicken essence, stir well.
2. Lily shrimp
Ingredients: shrimp, carrot, pepper, vegetable oil, lily, starch, monosodium glutamate, salt, etc.
Practice: add 1 teaspoon starch to shrimp, 1/2 teaspoons salt, and half an egg white. After a while, the shrimp was marinated for about 10 minutes. Wash the fresh lily into petals and mash it with boiling water. It only takes a minute to complete. The pot is made of oil, and the ginger and garlic are cut off. When the oil temperature is not too high, stir fry in the thick shrimp, boil into a spoonful of cooking wine, pour in the blanched lily, pour in a small amount of water-containing starch and half a spoonful of salt, and stir well.
3. Cauliflower
Ingredients: cauliflower 1, pepper, dried red pepper, a little salt and a little vinegar.
Practice: put cauliflower in small flowers, soak it in salt water for a while, and then wash it thoroughly; Wash the cauliflower, blanch it in boiling water, take it out after cooking, turn over cold water, drain the excess water, put it in a pot, first add pepper, then add spices, take it out, then add dried red pepper, pour cauliflower, salt, drop a few drops of vinegar and stir well.
One-year-old baby recipes
1 year-old baby's most important thing is liquid food, and it is not allowed to eat a lot of hard food, such as miscellaneous grains. One-year-old baby's recipes and practices let you master the foods that 1 year-old baby likes to eat.
1, porridge
Ingredients: 30 grams of rice, 1 pot, appropriate amount of water.
Practice: Wash quail, cut it into pieces, soak it in a clean soup bag for 2 hours, then pour it into the pot, simmer for 45 minutes on medium heat, and wait for 5 minutes after turning off the fire. Then, carefully take out the soup bag and feed the baby porridge directly.
2. Chestnut porridge
Ingredients: 1 bowl of rice porridge, 3 chestnuts, a little salt.
Method: Peel chestnut, put it in a pot and add it to boiling water. Cook it in glutinous rice porridge again. Time is about 30 minutes. Add a little salt to the baby and feed it to the baby. Please remember to crush chestnuts for the baby. Porridge can be eaten directly.
3. Chopped chicken porridge
Ingredients: 1/2 bowls of rice porridge, 1/2 tablespoons of chicken essence, 1 tablespoon of chopped vegetables, chicken soup, salt and vegetable oil.
Method: Put minced chicken and vegetables into a pot and put them into boiling water. Cook with rice porridge, chicken soup, salt and vegetable oil until cooked.
Two-year-old baby recipe
The 2-year-old baby is developing rapidly, so the mother has to prepare a lot of food and introduce some nutritious ingredients. Two-year-old baby recipes, take you to master the food world of two-year-old baby.
The 2-year-old baby can already eat cereal and other staple foods, but mom and dad need to eat separately from the baby. The diet of adults, the baby can't adapt. At this stage, the baby's food is mainly cereals, such as rice and noodles, because cereals are the main source of heat energy. Protein of infants mainly comes from meat, eggs, milk and fish, and minerals such as calcium and iron mainly come from vegetables. Some come from animal foods, and vitamins mainly come from fruits and vegetables.
The stomach capacity of this 2-year-old baby is about 300 ml, so parents don't have to eat too much every meal, and the baby can't finish it. At this stage, the baby eats 4-5 times a day, three meals a day, and the interval between meals is about 4 hours. Add snacks between meals.
The 2-year-old baby's daily staple food is about 100g, including 50- 100g of meat, fish, eggs, milk and vegetables. Snacks between meals, because the baby's food intake is limited, supply about 50 grams of fruit. In order to ensure adequate nutrition, eat more fish, meat and eggs and less soy products. The supply of vegetables is large, so some fruits can be reduced appropriately. Eat more grain, eat less staple food, and make the nutrition supply balanced enough.
Three-year-old baby recipes
Three-year-old baby is lively and active, and requires high physical strength and energy, so the diet of three-year-old baby should be adjusted. Three-year-old baby recipes, let you raise a smart and healthy baby.
Snowflake yellow croaker
Ingredients: yellow croaker 1 strip, 2 eggs, 30g glutinous rice, 5g ginger, 600g chicken soup, 2g sesame oil, appropriate amount of wet powder, and appropriate amount of salt, sugar and pepper.
Exercise:
1. Wash the cut croaker, drain water, remove protein, mix well, wash Lycium barbarum, and cut into fine particles.
2. Put the yellow croaker with ginger, put it in a pot of water, and cook for 5 minutes with slow fire. Remove the meat.
3. Boil the chicken soup and ginger in a pot. Add fish and seasoning. Under stirring, add wet powder and stir. Pour in the egg whites, stir constantly, and finally add the sesame oil.
Luffa Shrimp Liver Soup
Ingredients: 250g loofah, 30g shrimp, 50g liver, chopped green onion, Jiang Mo, proper amount of oil and a little cooking oil.
Exercise:
1. Remove the outer edge of the loofah, wash it, peel it in half, cut it into sections, and remove the melon. Wash pig liver and slice it. Shrimp skin is soaked in water.
2. From the pot, add ginger and chopped onion, then add liver and stir fry. Pour in shrimps and a certain amount of water, and cook into loofah, and cook for 3 to 5 minutes.
Cooking for children is different from cooking for adults. Many children are unconscious and don't know how to pay attention to food, but whether the food tastes fragrant or not. Parents make great efforts to cook the dishes well, but the children don't eat them. This is really a big problem. Then the children's recipes and practices are what every mother needs.