There are really many people who like to eat Chinese cabbage. "Although Chinese cabbage is a very common vegetable, it can often be seen on many people's dining tables. Even if a table is full of delicious food, many people will order a plate of fried cabbage, which has almost become a necessity for us to have three meals a day. What are the health benefits of such a popular Chinese cabbage? \ Health care gives us popular science, and we should use health care to increase our knowledge.

Anemia prevention

Do you know that people who often eat cabbage are not prone to anemia? Chinese cabbage is rich in nutrients such as calcium, iron and vitamin A, which can enhance immunity and prevent iron deficiency anemia. Especially some thin women and children should eat more cabbage, which can help you replenish blood.

Clearing fire and detoxifying

Vitamin C rich in Chinese cabbage has the effects of clearing away heat and toxic materials, promoting blood circulation and reducing swelling. At the same time, it also has the effect of lowering cholesterol and blood pressure. It's a hot and difficult summer, and many people get angry easily. At this time, eat more cabbage to clear the fire!

Provide postpartum nutrition

Women are particularly weak after giving birth. At this time, families often supplement pig's foot soup, chicken soup and crucian carp soup, but don't forget cabbage at this time! All kinds of nutrition needed after delivery can be obtained by eating Chinese cabbage, which is an ideal vegetable to lose weight. Chinese cabbage can also be used to treat female mastitis carbuncle and is an ideal vegetable for women. Men should cook more cabbage for your other half!