The leg is a very tired part, because it needs to bear the pressure of its own body all the year round. That leg is aging quickly. Old age is very easy to cause a series of diseases. If many old people are old now, they will find that their legs can't walk, which will be very painful. It has caused a lot of inconvenience to your life. So for the health of our legs, we should do some maintenance on our legs in advance. For example, doing aerobics can effectively delay the aging of the legs. However, many people don't know much about leg movements. Let me tell you what exercises can delay leg aging and how to operate them.

1. Massage my calf. When I am free every night, I can massage my legs. We can gently massage the leg muscles to relax them, so as to speed up blood circulation and reduce the pressure brought by daily work on the legs. We can also pat our legs gently with a massage hammer, which can effectively relieve the pressure on our legs.

2. Leg Exercise Aerobics When we are free, we can do some leg exercises at home. Aerobics in northern sports are usually leg lifts or leg press movements, which can form a very good exercise effect on your legs. As long as we insist on doing these calisthenics all the time, we can have a very good influence on the body, and over time we will delay the aging of the legs and make the muscles of the legs more developed.

I hope my answer can help you.