Patients with fractures will have systemic symptoms at the initial stage, and they will be normal at other times. Therefore, you should generally choose a variety of foods in your diet. First, it should be nutritious and follow the dietary rules of fractures. In order to better promote fracture healing, it is best to consult a doctor first.
After 2-4 weeks of injury, the fracture patients are not so weak, and their appetite and gastrointestinal function are restored. At this time, they can be properly supplemented with nutrition, such as bone soup, fish, eggs, animal liver, etc. At the same time, they should eat more radishes, tomatoes, green peppers, etc., which can not only meet the needs of bone growth, but also promote wound healing.
In addition, it is best to supplement trace elements such as zinc, iron and manganese, and what to eat is good and fast for fractures. Some of these elements participate in the formation of enzymes in human metabolic activities, and some are raw materials for synthesizing collagen and myoglobin. After determination, the serum concentration of the above substances in patients with fracture decreased significantly. Therefore, proper supplementation in the early stage of fracture may be beneficial to healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain high zinc content; Animal liver, eggs, beans, green leafy vegetables and flour contain more iron. Cereals, mustard, egg yolk and cheese contain more manganese, so patients with fractures can eat more appropriately.