Now is the stage of universal health care, and most people will devote part of their time to health care. Nowadays, many people choose to soak their feet in cold winter. It is true that they are particularly comfortable after soaking their feet, and they will also bring certain benefits to our health during the soaking process. But many people don't know much about the details of foot bath, such as what temperature should the foot bath water keep every day? It is suggested that the temperature should be controlled at 38~43 degrees, and about 40 degrees is the most suitable. Let's focus on the related issues of soaking feet.

1, how much should the water temperature for soaking feet be controlled?

Soak your feet in water. Under normal circumstances, the water temperature of soaking feet should be controlled at about 38~43 degrees. Relatively speaking, the most suitable and ideal water temperature should be 40 degrees. This temperature is mainly not too irritating to the skin of the feet, so the whole person will feel particularly comfortable. If you soak your feet, you can promote the blood circulation of your body and bring certain benefits to your body.

2. How long does it take to soak your feet?

What you need to pay attention to when soaking your feet is that the time for soaking your feet is generally controlled at 15~20 minutes. Don't soak your feet for too long, so as not to cause a serious burden on your heart and cause a series of problems. It is best not to soak your feet for more than 30 minutes.

3. It is advisable to soak your feet before and after meals.

When choosing to soak your feet, don't be too hungry or soak your feet directly after dinner. This is not particularly good for your health, and it will also cause problems in your digestive system. Under normal circumstances, it is good for your health to soak your feet for half an hour after meals.

Although soaking feet is only a small matter in life, we must pay attention to the relevant precautions when doing this small thing to avoid having a certain impact on our health. In addition, it is best not to drink alcohol on the day of soaking feet, so that the body can't bear it, and accidents will occur.