There are many ages in a person's life, and the golden age of a person's life is 40 to 60 years old. Especially after 50. But it is also a period of high incidence of various diseases. Although many people have a good material life and pay attention to health preservation, the effect is not very good. You can't just keep in good health, but also start with the details of life.
1. Overeating three meals a day is a necessity to maintain our health. But don't overeat. Overeating is wrong and harmful. What's more, people's lives are getting better and better now, and big fish and big meat has become a regular item on the table now. The human body's digestive performance is certain, and a small amount of greasy things can still be digested, but once it is too much, it will cause intestinal obstruction, which will cause constipation after a long time. After a long time, it is likely to cause dangerous diseases such as hypertension. Overeating may be harmful to the stomach. So I think the diet should be matched. You should eat a proper amount of fruits and vegetables every day. Eat more coarse grains. This is good for your health.
2. Always angry
As the saying goes, anger hurts the body, which is true. Especially after the age of 50, try to reduce anger, because anger is very harmful to the body. Some people have a big temper and get angry easily in life, which is not right. Anger will enlarge capillaries and accelerate blood flow, which will lead to an increase in blood pressure. In severe cases, it will lead to heart ischemia, lead to rapid heartbeat, dizziness, and in severe cases, cause blood vessel rupture. So don't be angry in life and understand each other calmly.
3. Don't exercise too much.
People think that exercise is a good thing in life, but excessive exercise can also do harm to the body. If excessive exercise leads to a rapid heartbeat, it will easily lead to heart disease. Excessive exercise will also cause excessive salt loss in the body, which will cause iron deficiency in the body for a long time. And don't exercise too early, which will cause high blood pressure. Therefore, it is recommended to exercise properly and not to exercise too early.
4. Detoxify properly every day. As the saying goes, people have three urgent things, and they can't hold back. People who go to work now are sedentary, regardless of whether they urinate or urinate. Many people think that it will be okay to pee for work for a while, but it will not work after a long time. It will cause damage to the urinary system, which is likely to cause prostatitis. Stool will be constipated for a long time, which is harmful to the body. Therefore, it is recommended to properly detoxify tomorrow.
5. Don't stay up late
Now most people have the habit of staying up late, but they don't know that staying up late is very harmful to their health, especially when they are old. Staying up late is harmful to liver and kidney, because it is time to change your heart at night, and you need to have a rest at this time. Staying up late can cause myocardial ischemia and lead to heart damage. So don't stay up late.
6. It is not easy to climb the ladder too fast. People are getting older and older, and all parts that are easily injured are aging, so we should pay attention to protection, especially human bones. Old age can lead to calcium deficiency in bones. Now most people live in buildings and need to go up and down stairs every day. Don't go up and down the stairs too fast. Too soon will damage the bones, resulting in more damage to the bones that are already deficient in calcium, which is easy to cause fractures. Once the fracture is difficult to repair, you should pay attention to it in your life. Sometimes climbing the stairs too fast will cause the danger of stepping empty, so it is recommended not to go up and down the stairs too fast.