the method of
According to the theory of traditional Chinese medicine, the the twelve meridians of the human body all meet in the head, and there are many acupoints in the head, which are connected with the meridians, and play the role of executing qi and blood, nourishing the whole body, resisting external evils and communicating exterior and interior. Because there are many acupoints on the head, combing can play the role of calming the liver, calming the wind, inducing resuscitation and relieving pain, and improving eyesight. In the morning and evening, combing with hands and fingers until the scalp is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and fall asleep early.
Here are some typical acupoints:
1. Head and tail points * * * are located at the hairline of the head side. The main indication is that pressing the head and tail points can treat facial diseases such as hemifacial spasm and pain.
2. Hairline point * * * Hairline point is located at the forehead hairline point of the hairline at the upper part of the temple, which is where you feel pain when you press the hair corner with your hand. * * * Main indications: Finger pressing hairline points can dispel drowsiness, which is immediate and very effective.
3. When selecting Yangbai point, the patient usually takes the posture of sitting up straight, leaning back and lying on his back. Yangbai point is located on the face, just above the pupil, about 2 cm away from the upper edge of the eyebrow. The main symptoms of acupoint * * * are: it has a significant effect on treating trigeminal neuralgia, eye fatigue and other symptoms.
4. Tang Yindian * * * is located on the face, and the middle point of the line between the eyebrows * * * The main symptoms are: strengthening the brain, waking up, calming the nerves, improving eyesight, and enlightening. It is suitable for headaches, dizziness, eye diseases, colds, mental fatigue, insomnia, rhinitis, hypertension and other diseases. You feel sore when you press it.
5. Zhuzhu point * * * is located on the face, and the concave edge of the inner eyebrow * * * The main diseases are: tears in the wind * * * commonly known as air leakage eyes * * *, eye congestion, eye fatigue, common eye diseases, pseudomyopia and so on.
6. Jingming point * * * is located on the inner side of the eye. The main diseases of * * * are: tears in the wind, migraine, conjunctivitis, blepharitis, eye fatigue, eye diseases, trigeminal neuralgia, myopia and so on.
7. The bearing cavity * * * is located on the face, just below the pupil, between the eyeball and the edge of the lower orbit. * * * Indications are myopia, night blindness, nystagmus, blepharospasm, keratitis, optic atrophy, eye fatigue, tears in the wind, presbyopia, cataract and other common eye diseases.
8. Sibai point * * * is located on the face. When the eyes are looking up, the main symptoms of * * about 2 cm below the pupil center are: acupoint massage can improve eye function, which is very effective for eye diseases such as myopia and color blindness.
9. Xiang Ying point * * * is located about 65438±0cm outside the alar, and is located in the nasolabial groove. * * * is mainly used to treat diseases: clearing away heat and expelling wind, dredging nasal orifices and preventing colds. Suitable for common cold, rhinitis, nasal congestion, poor sense of smell, mouth and eye deviation and other diseases. The nose is not fragrant, so it feels ventilated by pressing this point.
10. The auricular point * * * is located in front of the ear on the head side, slightly above the ear bead, and it is selected when the mouth is slightly open. The main diseases directly above the auditory palace are tinnitus, deafness, toothache and other common ear diseases. This point is one of the important first choice points for the treatment of various ear diseases.
1 1. Yifeng point * * * is located on the head side, behind the earlobe, and when there is a depression between the mastoid behind the ear and the mandibular angle * * *: Finger pressing Yifeng point is very effective in removing laziness and generating vitality.
12. Daying point * * * is located in the cephalic mandible, with the lips inclined downwards and the chin depressed * * *: Finger pressing Daying point can promote facial blood circulation, tighten the face plate and eliminate double chin.
13. Ren Ying point * * * is located in the neck, about 3cm away from the throat of the front neck * * *: Pressing Ren Ying point with your fingers is beneficial to promoting facial blood circulation, tightening the facial panel and removing double chins.
14. Pupil point * * * is located on the face. 1 cm Outside the eye * * *: Pressing this point can promote eye blood circulation, treat common eye diseases and remove wrinkles around the eyes.
15. Baihui point * * * is located in the center of the head, and the intersection of the two ear tips and the midline of the head * * *: strengthening yang, tonifying yang, clearing heat, inducing resuscitation, strengthening brain and dredging collaterals. It is suitable for amnesia, insomnia, mental fatigue, dizziness, tinnitus, stagnation of qi, drooping of five internal organs, headache, hypertension, stroke, chronic diarrhea, etc. It is the gathering of human yang.
16. The temple * * * is located between the brow tip and the outer corner of the eye, and moves backward by about one horizontal finger depression * * *: refreshing the brain and improving eyesight, expelling wind and relieving pain, removing obstacles and removing annoyance. It is suitable for headache, dizziness, migraine, neurasthenia, cold, blurred vision, mouth and eyes askew, etc. Regional pressing has a feeling of soreness and swelling, heavy pressing is more painful, and sometimes it spreads around.
Daily health care method for head
1, keep relaxed.
With the increasing pressure of life, many people are often in a state of tension, which will not only make the whole body muscles stiff. At the same time, it will make the brain too nervous under the action of nerves, affecting the normal circulation of qi and blood, which is also the main reason why the human body is prone to fatigue and irritability.
Therefore, we should keep a relaxed mood in our daily life and keep ourselves in a relatively relaxed and balanced state. On the contrary, if you find that the scalp feels a little tight, it also reminds you that you need to relax, and you can adjust your head appropriately.
2. Avoid the cold.
Chinese medicine believes that "cold is the source of all diseases", and the head is the most vigorous part of the human body, so cold can easily enter the human body through the head. If the head is attacked by external cold, it will cause dizziness, headache and other uncomfortable symptoms.
If the head is attacked by cold for a long time, it will turn into intractable migraine and other diseases, which will cause many adverse hazards to people's physical and mental health. Therefore, in the daily head care, we should also do a good job of cold prevention and warmth of the head. Among them, some people who are used to going out after washing their hair should pay more attention, because after washing their hair, the pores of their heads are in a state of relative expansion, which provides certain favorable conditions for the invasion of cold air.
Step 3 comb your hair often
Combing hair is a daily necessity for people. In fact, combing your hair often is an effective way of health care. Because in the process of combing hair, many acupoints and meridians hidden in the head can be well dredged, which is conducive to promoting blood circulation in the brain and making hair roots get sufficient nutrition and nutrients, thus playing an extremely important role in preventing hair loss and enhancing memory.
In addition, for some office workers who often use their brains, combing their hair is an important way to relieve fatigue and refresh their minds, which has an excellent regulatory effect on dizziness and brain swelling caused by excessive brain use.