Just a few days before the fracture, the pain will be more obvious. Generally, the pain will be obviously relieved in about 3 days, and basically relieved in metropolis after one week.
Rib fracture can be treated with some traditional Chinese medicine for external use, which will accelerate healing. Black height should be corrected, bones, blood, ointment and hand-boiled, which is very good for fracture recovery.
Pay attention to diet after fracture, and a reasonable diet is very beneficial to the recovery of fracture. Calcium is the main component of bones, so we should take it fully. Needless to say, bones should be constantly metabolized after adulthood. In addition, calcium has the effect of calming the nerves and relieving pain. Foods rich in calcium are: fish, milk, yogurt, sesame, dark green vegetables and seaweed. Foods rich in vitamin B: coarse rice, polished rice, soybeans, peanuts, sesame seeds and dark green vegetables.
Protein is an indispensable nutrient for the formation of muscles, ligaments and bones. Protein is rich in food including pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans and bean products.
Vitamin E has the functions of dilating blood vessels, promoting blood flow and relieving muscle tension, and is used for relieving pain. Foods rich in vitamin E: eel, soybean, peanut, sesame, almond, brown rice and vegetable oil.