3~5 chrysanthemums, a pinch of dried mulberry leaves and two cocoons, brewed with boiling water for drinking.

Efficacy:

Chrysanthemum can calm the liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves are sweet, bitter and cold, which can disperse wind and heat, clear lung and moisten dryness.

Precautions:

1. Suitable for all seasons, and dry in spring, autumn and winter. This kind of tea can clear and moisten the throat.

2. Hot summer can relieve summer heat.

3. There are no restrictions on the types of chrysanthemums, but Hangju, Gongju and Ju Xue are all acceptable.

Mulberry leaves can be bought in pharmacies, but it is best to collect some mulberry leaves in the wild every spring in mulberry bud, and collect them after drying.

6. If your throat is uncomfortable, you can add 1~2 chrysanthemums or put more mulberry leaves.

7. If the stool is thin, reduce 1~2 chrysanthemums.

8. Old people can add Lycium barbarum 10~20 capsules, which can nourish liver and kidney, improve eyesight and increase health care efficacy.

2 honey lemon tea drinking method:

Cut fresh lemon into 2~3 slices (about 1/3), brew with warm water, and add some honey to taste.

Efficacy:

Lemon is slightly cold, which can produce fluid to quench thirst, eliminate phlegm and relieve cough. It is mainly used to treat summer heat, polydipsia, stomach heat, phlegm heat and cough. From a nutritional point of view, lemon is rich in vitamin C, citric acid, malic acid, citric acid, hesperidin and other nutrients.

Precautions:

1. Suitable for all ages. Moderate drinking in autumn and winter is helpful for nourishing yin.

2. Fresh lemon is better than dried lemon.

3. If the stool is dry, add more honey. If the stool is not shaped, add two more lemons, which is conducive to convergence and diarrhea.

3 Three ways to drink scented tea:

Notoginseng flower 1g, rose 2g, chrysanthemum 3g, Longjing tea 4g, soaked in boiling water twice to make tea.

Efficacy:

1. Panax notoginseng flower has the functions of promoting blood circulation, removing blood stasis, reducing blood lipid and nourishing.

2. Roses can soothe the liver and relieve depression, and regulate emotions.

3. Chrysanthemum morifolium can clear the liver, improve eyesight, refresh the brain and lower blood pressure. Sanhua tea has the effects of promoting blood circulation, lowering blood pressure, soothing the liver and relieving depression.

Precautions:

1. Three scented teas are suitable for middle-aged and elderly people and people with hypertension and coronary heart disease, but not for pregnant women.

2. Tea can be according to personal preference, except Longjing, black tea, scented tea and Pu 'er tea.

3. Don't put too much tea, 2~4 grams per day is appropriate; Don't drink tea when eating western medicine.

4 ginger salt bean tea drinking method:

5~ 10 slices of cooked soybeans or black beans, appropriate amount of ginger powder, appropriate amount of cooked sesame seeds and green tea, and a little salt. First put the tea leaves in a crock and blanch them with boiling water, then pour the salt and ginger powder into the pot and stir them evenly, pour them into a teacup, and sprinkle the fried beans or sesame seeds in the cup.

Efficacy:

Summer can clear away heat and reduce fever, and winter can dispel cold and wind, strengthen the spleen and stimulate appetite. Tea is cold, ginger is hot, a cold and a hot, just make up Yin and Yang.

Precautions:

Beans and sesame seeds can replenish energy, and ginger can promote blood circulation, dredge collaterals and dispel cold, which is especially suitable for manual workers to drink.