1, it is important to drink beauty soup
Women should know how to take care of their health. Health care is a course that every woman must study. Especially as you get older, your body will tell you how important it is to keep healthy. Drinking female health soup is a method that many girls are willing to try. But there are some precautions that I don't know if you have noticed.
In fact, it is a very good way to regulate the body through the female health soup, but if you master some skills, you will get twice the result with half the effort.
First of all, drinking female health soup is time-sensitive. Pay attention to drinking soup before meals in health care. Opening the intestines with soup before meals can give the stomach a buffer. In this way, after eating some hard, dry and indigestible food, the digestive system will not be overburdened. But the more you drink, the better. You can drink more in the morning After all, after a night's sleep, my body is short of water. But control it at night, or frequent toilet use will interfere with sleep.
Women's health soup with different ingredients has different effects, so it should be drunk at the "appropriate" time. I suggest drinking some broth or something in the morning. Because morning is the time when energy is most needed in a day. Of course, the season should also be considered. Drink light soup in summer and mutton soup often in winter. The healthy soup suitable for fat women is vegetable soup, but the weak should be supplemented with high protein. In the menstrual period, we must choose a gentle, flat woman health soup, which is the most taboo in this period.
2. Health and beauty food
1, yogurt, moistening intestine and supplementing calcium
Yogurt can improve the intestinal environment and enhance immunity. Drinking more yogurt can also prevent gynecological infections. Yogurt is rich in calcium, which can prevent osteoporosis. Taking yogurt as a snack can control appetite. You can drink yogurt 3-5 times a week.
2, oats, soothe the nerves and relieve pain
Oats are rich in magnesium, which can stabilize the mood and have a therapeutic effect on dysmenorrhea that often occurs in women. Every morning 1 cup of oatmeal.
3, beans, natural hormones
Isoflavones in beans help to regulate female hormones and relieve female menopausal symptoms. Eating beans can also reduce the incidence of breast cancer. At least 25 grams of soy protein should be supplemented every day, which is about the amount of two and a half cups of soy milk every day.
4, tomatoes, anti-aging and anti-infection
Lycopene not only helps to prevent prostate cancer, but also helps to fight breast cancer. In addition, in addition to tomatoes, fruits rich in vitamin C are particularly important for women, which can delay female aging and prevent some gynecological inflammation. Eat about 4 Liang of fruit every day, and the fruit rich in vitamin C is the best.
5, red meat, iron supplement expert
Women lose 0.56 mg more iron than men every day. But except meat (including animal liver and blood products), iron in other foods is difficult to be absorbed. Adult women eat at least two ounces of meat every day.
6. eggs
For hardworking mothers, protein provided by eggs is not only of good quality, but also easy to be used by human body, which is very important for the growth and repair of muscle tissue. Eggs are also a good source of vitamin D, which can help the absorption of calcium. Egg yolk is high in cholesterol. For healthy people, an egg a day is not too much. If the doctor suggests controlling cholesterol, don't eat more than 2 ~ 4 egg yolks a week.