1, steamed medlar turtle
Ingredients: one turtle (about 500g), 50g medlar. Method: Slaughter the soft-shelled turtle, eviscerate it, put Lycium barbarum into the belly of the soft-shelled turtle, put it into a casserole, add a proper amount of water to steam 1 hour, and then add seasonings such as ginger, onion, pepper and yellow wine.
Usage: eat soft-shelled turtle and drink soup for two days, and take 10~ 14 days. Efficacy: Nourish kidney yin and clear away deficiency and heat. Indications: It is suitable for climacteric syndrome with yin deficiency and excessive fire.
2. Mulberry cream
Ingredients: 500 grams of mulberry and 200 grams of rock sugar. Method: add proper amount of water to the mulberry and cook it to a pulp. Add rock sugar and simmer to a paste.
Usage: Take two tablespoons twice a day with boiled water. Efficacy: Nourish liver and kidney, nourish blood tomorrow. Indications: Suitable for climacteric syndrome patients with liver and kidney deficiency.
3. Mulberry tea
Raw materials: mulberry leaf 30g, chrysanthemum 30g. Usage: decoct with water instead of tea.
Efficacy: clearing liver, improving eyesight and lowering blood pressure. Indications: It is suitable for climacteric syndrome with hyperactivity of liver yang. Mulberry leaves not only contain DNJ, but also are rich in γ -aminobutyric acid and phytol, which is 3-4 times that of green tea. Has the effects of losing weight, caring skin and lowering blood sugar.
Everyone has learned some dietotherapy methods to relieve menopause. From the above, we can easily see that its nutritional value is very high, which can not only supplement rich nutrition, but also enhance human immunity and prevent diseases. It has a good effect and function on regulating menopausal symptoms. You might as well eat it often.