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What are the contents of the lecture on caring for women's health knowledge?
1, underwear is washed separately

Mold can reproduce on the skin surface, gastrointestinal tract, nails and other places. If family members or themselves suffer from tinea pedis, onychomycosis, etc. It is easy to cause cross infection of mold. So underwear must be washed separately.

2. Pay attention to nursing during pregnancy.

During pregnancy, the levels of sex hormones, glycogen and acidity in vagina will increase, which is easy to be attacked by mold. For pregnant women, oral drugs should not be used, and local prevention and adjuvant treatment should be chosen.

3. Pay attention to the hygiene of public places.

There may be a lot of mold hidden in public places. When going out, don't use the hotel bathtub, wear long pajamas, use toilet paper before going to the toilet, and so on. At the same time, choose the appropriate personal cleaning care products.

4. Peer governance

If women are infected with fungal vaginitis, it is not only women who need treatment, but also their partners, so as to have the expected curative effect.

5. Correct contraception

Estrogen in birth control pills can promote the invasion of mold. If fungal vaginitis recurs, try not to use drugs for contraception.

Step 6 drink plenty of water

Drinking more water can make you urinate more, which is equivalent to flushing the sewer. Drink at least 8 large glasses of water every day in summer, and the daily urine output should reach 2000ml-3000ml, which is equivalent to urinating more than 5 times, and urinating more every time.

7. Don't endure peeing.

Timely urination will prevent the urinary system from being squeezed.

8. Do sanitary work frequently during menstruation.

The normal vaginal PH of women ranges from 3.8 to 4.5. Therefore, when choosing female nursing solution, we should pay attention to choosing nursing solution with pH around PH4.0 to avoid damaging the weak acidic environment of vagina.

9. Try not to eat spicy, fried and other irritating foods.

Water-based fever in the south, these irritating foods are easy to cause the recurrence of urinary system inflammation.

10, cleaning vulva regularly.

It is recommended to use mild nursing liquid to keep women's private parts away from germs.