Fruits to be eaten for health in severe cold.
pear
There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless.
Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.
apple
Apple has a good effect of nourishing stomach, promoting fluid production to quench thirst, moistening lung and nourishing heart, and has a good health care effect on our cardiovascular system. It is also rich in carotene, vitamins B and C, which has a good whitening and beautifying effect on our skin and can well remove chloasma and butterfly spots. It can also improve our respiratory system and lung function.
Kiwi or Kiwi?
Kiwi is known as "the king of vitamin C" and "the king of all kinds of fruits", and its vitamin C content is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.
shaddock
Grapefruit is a typical southern fruit, which is sweet and sour, slightly bitter, rich in juice and contains a lot of vitamin C. The natural pectin contained in it can reduce the content of cholesterol, contribute to the absorption of calcium and iron, harmonize the stomach, relieve depression, promote fluid production and quench thirst.
hawthorn
Hawthorn is also what we often call hawthorn red and red fruit. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life!
jujube
Fresh dates are rich in vitamins, especially a lot of vitamin C, which can promote the conversion of excess cholesterol into bile acids.
In addition, jujube is sweet and warm, and it is still a good product for replenishing qi, nourishing blood and calming the nerves! Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only keep the skin elastic, but also inhibit and block the formation of skin melanin.
Chinese olive
Some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.
persimmon
It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
horse's hoof
Water chestnut has the reputation of "underground Sydney", which has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm. Take 500 grams of water chestnut, wash and break it, add 30 grams of Sanguisorba officinalis, add brown sugar 150 grams of water and decoct for about 1 hour twice a day to treat hemorrhoid bleeding.
Tips: Water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. Be sure to peel or wash it before eating it raw, otherwise it is easy to have parasites.
Although the great cold is the coldest time in winter, it is actually the time when we need to keep fit. It is very necessary to keep healthy during the severe cold. Through the above introduction, I believe everyone has a new understanding and understanding of our knowledge of health preservation during the great cold. We should form good living habits and eating habits. I hope everyone can help.