Lotus seeds are very common in our lives and can often be seen on the dining table. All kinds of delicious food not only make people feel delicious, but also have many benefits for human health care. So, what is the function and eating method of lotus seeds? Lotus seeds were recorded in ancient China. Lotus seeds have good medicinal value of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, which has been recorded in many medical classics in past dynasties. In Compendium of Materia Medica, Li Shizhen summed up the efficacy of lotus seeds, saying that they "care for the heart and kidneys, thicken the intestines and stomach, strengthen the essence, strengthen the bones and muscles, and make up for deficiency ... If the spleen stops diarrhea and is red and turbid for a long time, women will bring down various blood diseases in the process of collapse". Modern pharmacological research has also confirmed that lotus seeds have many functions, such as calming, strengthening the heart, improving menopausal symptoms, delaying aging and so on. The following are several lotus seed medicated diets: lotus seed, yam porridge, lotus seed meat (heart removed) 40g, yam 20g, chicken gizzard-membrane 10g, and glutinous rice. Wash the glutinous rice, put it in a casserole and add water. Wash lotus seeds and yam, and cook with rice and chicken gizzard-membrane. Add sugar to taste after cooking and serve. The porridge can be used for diarrhea due to spleen deficiency and anorexia. Has effects in invigorating spleen and stomach, relieving diarrhea, and stimulating appetite. Lotus seeds, red dates, longan soup, lotus seeds, 30g red dates, longan meat and 20g rock sugar. Lotus seeds remove the heart, and red dates remove the core. Put them together in a casserole, add water and simmer until the lotus seeds are crisp and rotten, and season with rock sugar. This soup has the functions of invigorating spleen, enriching blood, nourishing heart and calming nerves. Can be used for mental fatigue, palpitation, dizziness, insomnia and other symptoms caused by deficiency of both heart and spleen. It can also be used as daily health food for women. Lotus seed wine: lotus seed100g, white wine100g. Wash lotus seeds, put them into a container, add Chinese liquor, seal them, shake them evenly 1 time every day, and soak them for 15 days before drinking. This wine has the effects of nourishing the heart, calming the nerves, invigorating the spleen, relieving diarrhea, tonifying the kidney and arresting ejaculation. Suitable for palpitation and insomnia, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, lumbago, leukorrhagia, etc. The above is a brief introduction about lotus seeds. I believe you have a certain understanding. If you need to buy lotus seeds, Kang Aiduo drugstore is your best choice. Kang 'aiduo Pharmacy is committed to helping people improve the level of drug use and reduce the cost of drug use, providing patients and friends with high-quality drugs that are directly supplied by manufacturers, absolutely authentic and cheap.