4. Make the human body bend left and right, and then bend to the left. In this case, the left hand should be as straight as possible and the right elbow should be flexed. When the right side bends, the right hand should be as straight as possible to bend the left elbow, and then train up and down 9 times.
5, you can also do physical flexion and extension exercises within the pain tolerance range. Today, when bending, the knee is straight, the patient bends his head again, stretches his hands as far as possible, and then raises his head when stretching back. This is repeated for 9 times.
6. Suspension drafting exercise, the patient climbs the bar with both hands, and then his feet are slightly off the ground. Just keep this posture, one draught 1 minute, twice a day.
7. You can lie prone, with your head tilted to one side, your hands clasped behind your waist, your abdomen as the support point, your head, chest and lower limbs upward, and keep your kneecaps straight. Keep the lifting time for more than 5 seconds each time, repeat it for 9 times, with 9 times as 1 group, and take a rest for 2 minutes after each 1 group, and then do 1 group.
It should be noted that patients with low back pain should sleep on a hard bed, improve the explosive force of the muscles of the back when applying waist circumference, and try not to lower their heads and lift heavy objects to prevent catching cold and overwork. As long as you keep exercising, you will definitely relieve your back pain and improve your physique. However, it takes 1 long process to relieve chronic low back pain according to exercise. In addition, if it is a long-term or persistent pain, especially if the pain range is expanding and there is no reason, you should seek help from a pain department or orthopedic doctor in time.
In real life, many people suffer from low back pain, and many clinical symptoms can also cause low back pain. Therefore, the phenomenon of low back pain must be treated symptomatically, rather than blindly following the trend. In fact, it can prevent drugs from reducing asymptomatic back pain. The efficacy of drugs is usually short-lived and can't fundamentally solve the difficulties, while exercise is a particularly healthy way to relieve low back pain. For women, proper yoga exercise can not only keep healthy, but also relieve low back pain. If women don't want to exercise, they can practice yoga to reduce back pain and keep healthy. In addition, there are many stretching exercises that can also deal with low back pain. Some people have low back pain because of lumbar muscle strain. In this case, stretching your legs and waist is particularly useful. 3, can stand, that is, feet apart, the distance should be shoulder width, and then the upper and lower body rotates 9 times.
4. Make the human body bend left and right, and then bend to the left. In this case, the left hand should be as straight as possible and the right elbow should be flexed. When the right side bends, the right hand should be as straight as possible to bend the left elbow, and then train up and down 9 times.
5, you can also do physical flexion and extension exercises within the pain tolerance range. Today, when bending, the knee is straight, the patient bends his head again, stretches his hands as far as possible, and then raises his head when stretching back. This is repeated for 9 times.
6. Suspension drafting exercise, the patient climbs the bar with both hands, and then his feet are slightly off the ground. Just keep this posture, one draught 1 minute, twice a day.
7. You can lie prone, with your head tilted to one side, your hands clasped behind your waist, your abdomen as the support point, your head, chest and lower limbs upward, and keep your kneecaps straight. Keep the lifting time for more than 5 seconds each time, repeat it for 9 times, with 9 times as 1 group, and take a rest for 2 minutes after each 1 group, and then do 1 group.
It should be noted that patients with low back pain should sleep on a hard bed, improve the explosive force of the muscles of the back when applying waist circumference, and try not to lower their heads and lift heavy objects to prevent catching cold and overwork. As long as you keep exercising, you will definitely relieve your back pain and improve your physique. However, it takes 1 long process to relieve chronic low back pain according to exercise. In addition, if it is a long-term or persistent pain, especially if the pain range is expanding and there is no reason, you should seek help from a pain department or orthopedic doctor in time.