2, greasy weight loss green asparagus is rich in vitamins and cellulose, which helps to relieve greasy, promote gastrointestinal motility and facilitate defecation. Asparagus also has the characteristics of low sugar, low fat, high protein and high cellulose, and is also rich in trace elements and amino acids. MM who is losing weight can use asparagus as a diet meal, together with various miscellaneous grains porridge to ensure nutrition and reduce fat.
3, beauty and health care asparagus, like crocodiles and kale, is rich in glutathione. There is such a substance in the needle, which is familiar to female friends, so asparagus can help detoxify and beautify. At the same time, asparagus is rich in antioxidants and vitamins. Trace elements such as selenium, magnesium, potassium and iron are beneficial to women and help to delay aging.
The practice of asparagus is 1. Sauté ed mushrooms with asparagus are white, tender, fragrant and delicious. Although rich in dietary fiber, it has a soft taste, which can stimulate appetite and help digestion. Asparagus has high nutritional value. Just eat at ordinary times. I like to mix asparagus and mushrooms. Peel off the old skin of asparagus, break it into pieces, blanch it in boiling water (don't blanch it for too long, otherwise it will lose its crisp taste), and then fry it with Agrocybe aegerita and broccoli. Very delicious. You can try. In addition, asparagus can also be eaten in cold salad or soup, or as a side dish of pasta, which is a good cooking method.
2, cold bamboo shoots, bamboo shoots are delicious and rich in cellulose. It is easy to get angry in winter and cause constipation. You can eat some cold bamboo shoots. Soak bamboo shoots in proper amount of water for one night, wash them repeatedly, then cut them into long sections (cut off old hard knots), pour proper amount of water into the pot, add bamboo shoots after boiling, cook them with low fire for 3-5 minutes, take them out and let them cool, and finally add a small amount of olive oil and various seasonings. Cool bamboo shoots are tender and crisp, refreshing and appetizing.
3, asparagus fried meat raw materials: asparagus, pig (sheep) meat, onion, ginger, dried red pepper, seasoning for refined salt, monosodium glutamate, sugar, salad oil.
Practice: wash asparagus, cut old roots and slice meat; Heat oil in a pan, add onion, ginger and pepper and stir-fry until white, then add asparagus and seasoning, stir-fry together and serve.
4, braised bamboo shoots raw materials: bamboo shoots, chopped green onion, soy sauce, salt, sugar, sesame oil.
Practice: Peel the bamboo shoots, cut off the old roots, pat them loose with the back of a knife and cut them into sections; Put oil in a hot pan, stir-fry bamboo shoots after the oil temperature is high, and season with soy sauce, salt and sugar; Add appropriate amount of water and simmer for about 15 minutes on medium heat until the soup is dry and tasty, sprinkle a little sesame oil and chopped green onion.
Braised, tied, fried and stewed, almost everything. People who want to eat different flavors can study hard. Of course, asparagus is rich in nutrition, because cooking methods will lose some nutrition. So this is also indispensable when eating asparagus.