Protein is one of the main components of the brain nerve, accounting for about 35% of the brain's net weight. Protein plays a major role in the excitation and inhibition of the central nervous system. The carbohydrates in protein need to be upgraded after being applied to the brain for 3 hours, so protein should be taken from the diet frequently. The protein food content of bird's nest reaches 57% on average.
Eating bird's nest during pregnancy can help supplement sialic acid (called "bird's nest acid" because of the high content of bird's nest), improve your immunity, help yourself get sick less during pregnancy, and the baby's resistance will be good after birth. In addition, sialic acid plays a key role in the development of baby's brain and can promote brain growth and development. Bird's nest is the only way for people to get a lot of sialic acid from food at present (this precious ingredient also appears in the best breast milk, which is why experts from all walks of life believe that it is the reason to insist on exclusive breastfeeding).
Pregnant women can eat it before and during pregnancy, which is convenient for pregnancy preparation, fetal support and tire repair. Eating bird's nest for pregnant women can make future newborns stronger, whiter and increase their resistance. In Singapore, more than 80% pregnant women will eat bird's nest to ensure that their babies will be healthier in the future. Bird's nest contains enough specific protein, which can promote the growth and development of human cells and enhance resistance.
It is very important for women to take care of their children more, and it is very important to nourish and preserve health. The baby is in the development period, and the nutritional supplement of bird's nest is particularly important! Mothers can give their children balanced nutrition while enjoying the delicious bird's nest. Eating bird's nest after delivery can encourage the baby to get a lot of bird's nest acid according to the milk, thus improving the baby's immunity. Therefore, it is an excellent choice to insist on eating bird's nest during pregnancy and aim at mother and baby!
The actual effect of postpartum bird's nest on wound repair is particularly good, and the resistance to the baby is obviously improved. Pregnant women and postoperative patients are prone to wound suppuration because of their serious injuries. The rich and colorful sialic acid in bird's nest can reasonably block the adhesion of pathogenic bacteria to squamous epithelial cells, thus enhancing the immune system function of patients, repairing damaged somatic cells, nourishing yin and recuperating physical strength, and is the best tonic for patients after delivery and operation.
The best time to eat bird's nest is before going to bed at night and when getting up on an empty stomach in the morning. If manipulation is needed, it is strongly recommended to eat on an empty stomach in the morning. Eating bird's nest on an empty stomach before going to bed at night is not only conducive to the digestion and absorption of nutrients, but also promotes sleep.
The fat content of bird's nest is basically zero, which is different from chicken, duck and fish. Eating more is beneficial, nourishing and healthy, and won't get fat. Pregnant mothers eat bird's nest on time, which not only can improve their own resistance, but also is not easy to get sick, and can quickly supplement nutrition for the baby, which has the effect of nourishing and repairing the baby. At the same time, it can weaken pregnancy and sleep more stably!
Early pregnancy is the period with the largest number of pregnant women. In this link, pregnant women have not fully integrated into the objective fact that they are pregnant. The human body will have a lot of discomfort. At this time, most pregnant women will have symptoms such as groggy, loss of appetite, nausea and retching. Some people prefer food, like strange taste and greasy feeling. At this time, nutritional supplement is particularly important, and you should eat on time. It is recommended that 3-5 grams of dried bird's nest be taken each time, which can basically supplement any nutrients. Eat once a day or every other day!