Mango seeds have a healthy diet 1. Mango seeds eat zongzi and pay attention to relieving summer heat. The temperature fluctuates violently in the tent season, and people are prone to get angry during this period. Zongzi is a folk sacred product to relieve summer heat. According to the theory of traditional Chinese medicine, glutinous rice, bamboo leaves and lotus leaves, the raw materials of zongzi, have the efficacy of clearing away heat and fire, and can prevent and relieve symptoms such as sore throat, aphtha and acne. If you want to achieve the effect of reducing fire, it is best to choose zongzi stuffed with red dates and chestnuts. Jujube is sweet and warm, which can nourish blood and soothe the nerves, while chestnuts have the effect of invigorating spleen and benefiting qi. Eating jiaozi stuffed with these two ingredients is very beneficial to human health. It should be noted that although Zongzi has the effect of relieving summer heat and is a good holiday product, don't be greedy. Because glutinous rice is sticky, eating too much will hurt the spleen and stomach, causing bloating and diarrhea. In addition, diabetics should try not to eat jiaozi with high-sugar ingredients such as red dates and bean paste, while hypertensive patients should try to eat jiaozi with meat stuffing and jiaozi with lard and bean paste. 1. After the awning, the temperature will get higher and higher, and the salt in the human body will gradually lose because of sweating. Many people are used to adding more salt when drinking water or eating, which is a good choice. However, it should be noted that salt supplementation should be appropriate, especially for children. As an indispensable condiment in people's daily life, salt can make people's diet more colorful. Without salt, not only the diet is tasteless, but also the human body will become tired and weak. However, the intake of salt should not be too much. Excessive salt can induce bronchial asthma, cold, gastritis, alopecia and other diseases, and may aggravate diabetes and cardiovascular diseases. So how much salt should I consume every day? According to the data of the World Health Organization, adults need less than 6 grams of salt every day, while children lose weight accordingly. The salt content here not only refers to the amount of salt used as seasoning, but also includes the salt content in salty foods such as soy sauce, pickles and salted duck eggs. Therefore, we should be careful when eating salty foods such as pickles, pickles, salted fish and shrimp paste.