In spring, the weather gradually warms up, and all life begins to recover, stretching upward and growing outward. Nature is that heaven and earth are budding and thriving. At this time, the children are all "sprouting" without exception. You see, they are clamoring to go outside to play, their appetite is getting bigger and bigger, and their heads are quickly raised. What should parents do at this time?
life
Su Wen Si Qi Diao Ling said: "In the spring of March, this is called" getting up early, lying in bed at night, striding forward in the courtyard without killing, giving without taking this spring breath, which is also the way to keep fit. "The article means that everything is bringing forth new ideas in spring, so we should also lie down at night and get up early, not be lazy, relax in the courtyard, relax our mentality, treat others peacefully and keep a good mood.
Therefore, in spring, parents can let their children get up early, dress comfortably, and do more outdoor activities and exercise. Mom and dad should also play games with their children to make them think positively and feel comfortable.
However, due to the changeable temperature in spring, children are prone to catch a cold with a little negligence, thus inducing a cold. In addition, when the weather starts to get warmer and everything recovers, all kinds of viruses and bacteria will become active, and spring is the epidemic season of infectious diseases in children. Therefore, take your children out for activities, don't wear too many clothes for them, but be prepared to add or subtract clothes at any time. Remember: Never undress a child when he is sweating. Don't take off another one until the sweat on his body dries. In addition, take less children to crowded places to avoid cross-infection.
prescribe a diet
In terms of diet, due to the rapid development of children this season, we should pay attention to adequate nutrition to ensure the supply of protein; Because of the dry weather in spring, be sure to supplement your child with enough water and eat more fruits and vegetables.
Second, summer health
In summer, the weather is hot and the plants are lush and beautiful. But the heat of the climate is unbearable, especially for those children who are usually afraid of heat. How to make them spend their summer vacation smoothly is a problem that parents need to use their brains.
life
Su Wen Si Qi Diao Ling said: "In Xia San, it is said that lying at night and getting up early are beautiful, and you never tire of venting your anger during the day. If you love outside, this summer should be the way to grow up. " The meaning of this paper is that everything in nature develops vigorously in summer, when the sun sets and the earth's atmosphere rises, the "exchange of heaven and earth's atmosphere" is the most vigorous, and the intersection of yin and yang's atmosphere is the most vigorous.
In this season, you should stay up late and get up early to keep your yang. Parents can let their children play outside and sweat properly, so that the yin and yang of the human body can be connected with the yin and yang of nature, and the yang of nature can be used to nourish the yang of the human body. Therefore, special attention should be paid to the rational use of air conditioners and fans in summer. Don't set the air conditioning temperature too low, otherwise the child will come back from the outside and immediately enter the room with low room temperature, which is easy to get sick. If you use a fan, don't let the fan blow directly at the child, especially when the child is covered in sweat. But don't let children do more outdoor activities at noon in summer to prevent heatstroke.
Emotionally, let the child stretch, don't be depressed, don't be angry.
prescribe a diet
Because it is hot in summer, children sweat more. At this time, we should pay attention to supplement water, inorganic salts and vitamins, drink more water and eat more fruits and vegetables. Watermelon is called "natural white tiger soup", which has the effects of promoting fluid production to quench thirst and relieving summer heat. It is the best seasonal fruit in summer and can be given to children in small bowls every day. However, try not to eat iced watermelons just taken out of the refrigerator. Children's stomachs are still more delicate than adults'. Watermelon itself is cold and easy to hurt the spleen and stomach, causing vomiting and diarrhea. You can also eat sour fruits and vegetables such as dark plum and tomato in summer, which can stimulate appetite and increase appetite. Protein supplements fish, eggs, milk and bean products in summer, which are not greasy and easy to absorb.
There is an old saying in China that "eat radish in winter and ginger in summer", which makes sense. Because we eat many fruits and vegetables, cold drinks and herbal tea raw in summer, it is easy to hurt the yang of the spleen and stomach. Therefore, some ginger powder should be put in the cold salad in summer, which is delicious and protects the spleen and stomach.
Third, autumn health
Autumn is coming, autumn wind is coming, and the weather is getting colder and colder.
life
Su Wen's Four Qi Tunes the Spirit said: "In autumn and March, this is called Rongping getting up early, rejuvenating and gathering chickens, so that the autumn air can calm this autumn air and increase income." In autumn, the form and form of all things in nature gradually tend to be calm, no longer showing obvious growth state, and the earth is clear. At this time, the yang began to converge and the yin gradually rose. Children should play less outside and go to bed early and get up early. Parents should guide their children to keep their minds stable and avoid making their will too active.
The temperature difference between morning and evening in autumn increases. When children go out in the morning and evening, they should increase their clothes appropriately. When the temperature rises at noon, you should change your baby's diaper in time.
prescribe a diet
In autumn, the climate is cool and dry. At this time, the diet should be warm. Cold drinks and watermelons in summer should be put away and turned into apples, pears, oranges, sugar cane and so on. Nourishing the yin of lung and stomach in season. Eating lotus root is most recommended in autumn, because lotus root is fresh at this time, which not only moistens the lungs and regulates qi, but also has the effect of strengthening the spleen and appetizing. Cold salad and stew are delicious.
Fourth, winter health.
In winter, the weather is cold, the water and ice are frozen, and the yin is the most cold. Chinese medicine pays special attention to protecting the yang of human body in this season.
life
Su Wen's Four Qi Tunes God said: "Winter and March, which means you have to hide early and get up late, and you have to wait for the sun to come out before you have private thoughts." If there is a breath of winter, you can also raise Tibet. " At this time, parents had better let their children go out less after sunset, go to bed early and get up late to avoid excessive dissipation of yang in the body. Some children can't sleep easily at night. Mothers can tell their children some warm and peaceful bedtime stories, so that children can fully relax and fall asleep. It is not advisable to exercise too early in the morning in winter. On the one hand, cold weather makes children easy to catch a cold and get sick. On the other hand, when the sun does not rise in the morning, the air quality is poor, which is not good for children's respiratory system, especially children with a history of cough and asthma. However, it is not recommended that children stay indoors all winter, and it is also necessary to exercise in winter, but it is more appropriate to choose after 10 am and before 4 pm, when the temperature is not too low and the wind is not strong.
It is cold in winter, but the indoor temperature is still very high, and the temperature difference between indoor and outdoor is very large. In addition, winter is also the peak of influenza, so children are prone to catch a cold. This requires children to wear thick cotton-padded clothes outdoors in cold weather and change into thinner clothes indoors in warm weather, so that children will not sweat. In addition, although it is cold in winter, we should keep the indoor air fresh. We should always open the windows to let the indoor air circulate. When opening the window, remember not to let the child be in the position of the wind outlet to prevent colds and colds.
prescribe a diet
Children in winter often have a good appetite and like big fish and meat very much, which is also an external manifestation of the need for calories in the body. Parents can make more delicious food for their children in winter to supplement their physical needs. But radish and cabbage are equally indispensable. Because there is little activity in winter, protein food intake is often difficult to digest. Give children more cabbage and radish, one is to supplement vitamins and cellulose, and the other is to help protein digest and absorb. The saying "eat radish in winter" is derived from this truth.