1 double shower
Shower can eliminate fatigue better than bubble bath. The impact of the water column in the shower has a massage effect and can promote blood circulation. Massage after bath has a good effect on eliminating male fatigue. Massage your neck or waist slowly with your hands, which can not only relieve muscle pain, but also achieve the effect of relaxing your mind.
2 Good sleep
Good sleep helps to restore mental state and regulate the metabolic balance of the body. The best time for middle-aged and elderly people to sleep should be 8-9 hours. Play some soothing music, take a deep breath slowly, forget the complicated affairs and help them sleep regularly. Taking a simple deep breath before going to bed will make it easier to fall asleep. Take a few deep breaths in bed in the morning, then get up and freshen up, and you will feel refreshed all day.
3 Reasonable diet
Diet is the most direct way to regulate health. Eat rich protein and carbohydrates for breakfast, eat more fruits and vegetables for dinner, try to avoid frying and frying, choose steaming or boiling, but try to control the intake of salt. It is recommended that the daily salt intake should not exceed 5g.
4 Multi-sports
Life lies in exercise. Exercise contributes to the circulation of qi and blood, and human health cannot be separated from two major elements: first, sufficient qi and blood, which is really called "soft blood"; Second, the meridians are unobstructed, and exercise can help people's qi and blood run.
1. Drink more water.
Drinking water can help to expel impurities from the blood, promote the metabolism of the body, facilitate the excretion of urine toxins and benefit the kidneys.
Step 2 pay attention to personal hygiene
In order to prevent the occurrence of andrology diseases, it is very important to pay attention to personal hygiene, so as not to induce infection, inflammation and other diseases.
3. Don't sleep on your stomach.
Sleeping on your stomach is easy to oppress the internal organs, and it is difficult to breathe, which also has a certain impact on the reproductive system.
Proper exercise
Proper exercise helps to improve the body's immunity, improve its own quality and enhance its disease resistance.
The prime time for men is 20 and 30. Commonly known as the peak of men. All aspects of the body are at their peak.
Thirty years later, due to work, life pressure, age growth, mood, living habits and other reasons, the body appeared sub-health.
How should men keep healthy and nourish?
1 It is not good to go to bed early and get up early. Sleep more and sleep less, and keep it for 6 7 hours every day. No more than 8 hours at most.
Get into the habit of eating breakfast in the morning. Nowadays, many people are lazy, don't eat breakfast in the morning and don't exercise.
Staying up late and getting drunk is also a bad habit, so try to restrain yourself. Form good habits.
4 deer antler slices soaked in water.
5 bubble wine
1 0 Jin health tonic wine
Deer antler tablets 100g deer penis, ginseng under the forest 1 branch, 4 Lycium barbarum and 2 Ganoderma lucidum.
Conscious and deliberate exercise, including squats, weight-bearing squats, yoga, dancing, singing, sauna, swimming and running.
7 be less angry, and angry people are easy to get sick.
8 Eat healthily and don't be picky about food. There are more picky eaters in life. Being too picky about food will lead to more or less physical elements in the body. Animal offal, meat, zinc, iron and vitamins should be ingested through protein. Such as venison, antler blood, beef and mutton, oysters, fish and shrimp, leeks, sesame seeds, fruits and vegetables, etc.
9 Develop the habit of soaking feet at night.
1 0 Let me ask you something. How many days a month do you have WeChat traffic exceeding 1 10,000? How many are around 20 thousand? Therefore, exercise is a very important part of life.
It can be said that men are the most stressed group in the world. In order to pay back the mortgage and car loan and fight for their performance, they kept working overtime and staying up late, ignoring their own health, leading to sub-health No matter what stage men are in, they should pay attention to health care.
How do men keep healthy?
1, 10~20 years old
10~20 years old is the golden age of testicular growth and development, and testicular torsion or cryptorchidism is easy to occur. Parents should pay attention to their children's reproductive health and should not wear tight underwear or jeans.
2, 20~30 years old
20~30 years old is the high incidence period of prostate diseases, which is mainly related to sedentary, lack of exercise, irregular work and rest, and frequent sexual life.
3, 30~40 years old
Men are prone to gastrointestinal diseases after entering the age of 30, especially inflammatory bowel diseases and stomach diseases. Many men have the bad habit of smoking and drinking. Eating a lot of spicy barbecue food will destroy the gastrointestinal mucosa and induce gastrointestinal diseases. You need to quit bad habits and take part in outdoor activities, such as swimming, brisk walking or jogging.
4, 40~50 years old
Men are prone to hypertensive heart disease and atherosclerosis at the age of 40~50. In addition, many men suffer from three highs at this stage because of eating big fish and big meat and lack of exercise. Men should not chew slowly when eating, control the meal time within half an hour, eat more beans, vegetables and fruits, and eat a handful of nuts every week. In addition, do aerobic exercise at least 3~4 times a week, such as swimming or jogging.
5, 50~60 years old
Men aged 50-60 should actively prevent osteoporosis and diabetes, eat more green leafy vegetables and low-sugar fruits, and control the intake of fat and cholesterol foods. Active weight control, proper sun exposure, reasonable calcium supplementation and prevention of osteoporosis.
6, 60~70 years old
To prevent stroke, men aged 60-70 need to give up the bad habit of smoking and drinking, get up too hard, stay optimistic, and go to the hospital regularly.
7, 70~80 years old
70~80 years old must control calorie intake, try to choose low-intensity aerobic exercise, such as walking or playing Tai Ji Chuan, practicing Qigong, etc. Hypertension, hypertension, hypertension, hypertension, hypertension and other patients.
8, more than 80 years old
Men over 80 years old are at high risk of Alzheimer's disease, and need to actively control blood pressure, blood sugar and blood lipids. Chat with your family and participate in social activities appropriately.
skill
Every man should form the good habit of drinking more water, which can clean the kidneys. The kidney has a filtering function in the body, and most of the waste is filtered by the kidney and then excreted through urine. Pay attention to the diversification of diet, control the intake of fat and calories, eat less barbecue and fried food, and eat more soy products, which will help lower cholesterol and prolong life.
Male health care should do:
Male health care must first have a cheerful personality and a healthy body as the premise and foundation of health care.
Secondly, male health care should have a warm family. When a man reaches a certain age, his body matures. He needs a gentle wife, regular sex life, regular pleasure and excretion, so that his body can make ends meet. The family should be harmonious and warm, and keep a happy mood.
Thirdly, men's health care should pay attention to a reasonable diet, pay attention to a balanced diet, don't overeat, don't eat junk food, don't drink too much, and don't be picky eaters.
Fourth, pay attention to the combination of work and rest, consciously relieve work pressure, maintain good sleep and adequate rest, feel comfortable, and do not accumulate depression or resentment.
Fifth, we should also pay attention to physical exercise and appropriate activities to improve physical fitness.
In a word, there are many ways to protect men's health. Mental health, physical health, reasonable exercise, reasonable diet and reasonable expenditure can make them healthy. Wife is her man's best health care doctor, best nutritionist, best masseur, best exerciser, best health tester, considerate husband and wife life, and proper health care measures. If you don't overdraw the essence of men, men can be healthy and good to you.
The first is to enhance health care awareness. Make medical care a part of daily life. Health care is not only beneficial to health, but also can improve the overall value of men. Therefore, male health care should be done early and continuously.
Second, pay attention to material and mental health care, make reasonable plans according to your physical condition and spiritual needs, and meet the basic requirements of both aspects as much as possible. Do a reasonable diet, especially mentally, control unrealistic desires, learn to satisfy, maintain a good attitude, and do well mentally. Ensure that the body and mind are in good condition for a long time.
The third is to develop good living habits and pay attention to life balance. In particular, don't stay up late to work overtime for substances that you can't consume.
The fourth is to do some healthy exercise, sun protection, cold protection and skin care. Pay attention to personal hygiene and environmental hygiene.
According to the above characteristics, combined with individual differences, daily health care, physical and mental health in the future.
First of all, from this issue, it is male health, not female health, nor old people and children.
A man's health is nothing more than a man's unique attribute. I don't need to repeat it here. I'm afraid your traffic is not enough.
From the perspective of traditional Chinese medicine, men belong to yang, and yang begins in the kidney. Good kidney is the key. Therefore, the general tonic can be eaten properly.
Common foods in life are leeks (commonly known as aphrodisiacs), tomatoes, black fungus, black sesame seeds, broccoli, hawthorn, beans, onions, eggs and so on. Meat includes donkey meat, oysters, shrimp, loach, mutton, beef and other foods rich in protein.
However, food supplement is not enough. You need to have a good body, keep exercising, do more exercise, and lift your anus every day (the most effective exercise).
Exercise and diet therapy are the best health care products. You can also eat some health products. The most important thing is self-discipline. Don't stay up late. Sitting and playing with your mobile phone every day can't save any maintenance. No matter how well maintained, you need to persist.