Spring health taboo
1, don't sweat the spring sleeve.
Everyone knows that "spring covers autumn and freezing", but the health care effect can not be achieved by just covering it. You can't sweat too much. If it is very hot, you can cover 30% inside and 30% outside. It is not good to sweat a lot.
2. It is not advisable to wear single shoes too early.
As the saying goes, illness begins at the foot. Nowadays, many young girls wear single shoes early, which is very bad for their health. Feet and calves are the confluence of Yin San Meridian and Sanyang Meridian. The inner leg is the three yin meridians of liver, spleen and kidney, and the outer leg is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.
Fog is not suitable for exercise.
With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog contains a lot of harmful substances such as dust and pathogenic microorganisms. During exercise, due to the increase of breathing ability, the lungs will inhale more harmful substances.
Secret recipe of spring fitness.
1, jujube and wolfberry glutinous rice porridge
Practice: red dates100g, glutinous rice100g, medlar 30g, washed and boiled in water for 40 minutes.
Function: strengthening spleen and stomach, nourishing qi and blood. Suitable for people with spleen and stomach weakness and qi deficiency. It is advisable to eat at dinner.
2. Carrot and spinach porridge
Practice: Add 1-3 carrots and100g japonica rice to cook porridge.
Function: clearing heat and soothing liver, moistening intestine and relaxing bowels. It is suitable for people with facial dryness and constipation caused by heat inflammation in spring. It is best to quote in the morning.
3. Spring bamboo shoots chicken soup
Practice: 500 grams of native chicken, 250 grams of bamboo shoots, 50 grams of mushrooms, ginger, onion, cooking wine. Wash all the ingredients and stew in a pot for 40 minutes.
Function: Soothing the liver, nourishing the stomach and invigorating qi and blood. Can be used for people of any physique.