Medical research shows that the metabolism of human epidermal cells is most active from midnight to 2 am. During this period, some wastes and toxic substances in the body are excreted through the skin. So staying up late at this time is very harmful to people's skin. People who stay up late will find their faces dark and dark circles the next day. So if you want to keep your face beautiful, you must get into the habit of falling asleep before 12 midnight to ensure the quality of sleep. Because when sleeping, the effect of skin detoxification and beauty is the best.

The detoxification time of each organ of the human body is different, and each organ has its own detoxification schedule.

(1) 9 ~ 1 1 pm is the detoxification time of the immune system (lymph). You should be quiet or listen to music during this time.

(2) The period from 1 in the evening to1in the morning is the detoxification period of the liver, which needs to be carried out while sleeping.

(3) 65438+ 0 ~ 3 am is the time for gallbladder detoxification, which needs to be done while sleeping.

(4) Midnight to 4 am is the time for spinal cord hematopoiesis. Be sure to sleep soundly and don't stay up late.

(5) 3-5 am is the time for lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs. Cough medicine should not be used at this time, so as not to inhibit the elimination of waste.

(6) 5 ~ 7 am is the detoxification time of the large intestine, so you should go to the toilet to defecate.

(7) 7-9 am is the time for the small intestine to absorb a lot of nutrients, and breakfast should be eaten. The healer had better choose before 6: 30. Before 7: 30, people who don't eat breakfast should change this bad habit, even if it is delayed until 9: 00 or 10, it is better than not eating at all.

Ensuring a good sleep is the key to detoxification, but sometimes you can't sleep because of stress, anxiety or excitement. At this time, you may wish to fully relax yourself in the following ways.

1. bathtub

You'd better take a bath before going to bed. Taking a bath before going to bed will naturally raise the body temperature, make the blood circulation smoother, speed up the metabolism of the whole body, fully relax every inch of skin and make the mood clearer.

Look in the mirror.

Look in the mirror more often and make the most beautiful expression in the mirror repeatedly, so that you will fall asleep in a good mood.

listen to music

You can listen to music before going to bed, so that you can immerse yourself in the quiet and soft artistic conception created by music, so that the spirit and skin can be well relaxed, and at the same time, it can enhance the skin's absorption ability of skin care products and have a good maintenance effect on the skin.

4. Drink more milk

You can also drink a cup of hot milk before going to bed. Milk is rich in calcium and tryptamine, which can relax muscles well. Milk contains two substances that help you sleep. These two substances can combine with the central nervous system or terminal opioid receptors, giving people a comfortable feeling, which is conducive to falling asleep and relieving fatigue. Sleeping with milk is especially suitable for the weak people in the Bible.