Good health requires a correct diet, and spring is a season that is easy to get angry. Wearing the wrong clothes slightly can lead to a cold or a long-term fever. Some healthy porridge can bring you positive energy at a critical time.

Then, the practice and effect of taking stock of spring health porridge in this issue.

I also want to know what are the white deer solar terms health porridge?

Celery porridge practice: use celery120g each time, add water to boil, take juice and japonica rice150g, cook into porridge, and drink at a mild temperature.

Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

The method of yam porridge: fresh yam 100 ~ 200g, washed and sliced, and cooked with japonica rice 100g.

Efficacy: Yam is sweet and flat, and it is a food that nourishes the spleen, lungs and kidneys. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.

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