There is water and ice everywhere, and there is no interference with the sun.
Get up early and go to bed late, and wait for the sun.
-Huangdi Neijing
Winter health lies in "hiding"; Chinese medicine believes that "hide in winter" to achieve "not disturbing the sun". Therefore, in winter, we should pay special attention to the "hiding the spirit" of spiritual feelings, that is, to achieve peace of mind, maintain the tranquility of mental emotions, and nourish the spirit by hiding the yang in the body.
It coincides with the winter solstice and Christmas, and you may eat and drink, and your work and rest will be chaotic, which will affect your stomach. Coupled with the cold weather, the body is prone to fatigue and drowsiness. "Winter storage" can be matched with "warm ingredients". In the last article, SHUPPA specifically mentioned "what to eat" in June+February of 5438. Let's talk about "what to drink in winter storage" this time.
65438+ What to drink for health in February?
"Winter storage" nourishes and keeps warm
1. Keep warm and drink radish soup
In China, there is a reputation of "little ginseng", and there is a saying that "radish is eaten in winter and ginger is eaten in summer". Radish is rich in carbohydrates and vitamins, and the content of vitamin C is 8- 10 times higher than that of pear. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium.
Edible method
The upper part near the leaves tastes sweet, less spicy and contains more water, so it should be eaten raw for salad or cold salad. The middle part is spicy and sweet, suitable for boiling, steaming or stewing.
Or make radish soup. After cleaning the radish with SHUPPA, cut it into pieces and add water. You can put some salt properly, and the boiled radish is salty and delicious. After cooking, you can cut it into small pieces and drop a few drops of sesame oil on it, which tastes more beautiful.
2. Nourish and drink hawthorn tea
Hawthorn is a seasonal food in winter, and has pharmacological effects, which can stimulate appetite, promote digestion and promote blood circulation. The outstanding advantage of hawthorn is that it can prevent and treat cardiovascular diseases, because hawthorn contains flavonoids, which has a certain effect on lowering blood pressure and cholesterol, softening blood vessels and calming down.
Edible method
Eating hawthorn raw can eliminate body fat and reduce fat absorption. People who lose weight might as well try. Be sure to clean it with Shupa before eating it raw, and then use hawthorn to make soup or tea, which is suitable for people with bad appetite.
Matching: boiling hawthorn soup or making tea with hawthorn with cassia seed can reduce blood fat.
3. Wild brown sugar water in winter
The cold winter emphasizes warm tonic. As far as drinks are concerned, brown sugar water is more suitable. Brown sugar has the reputation of "oriental chocolate" and has the advantages of "warming it, warming it and dispersing it". It has the effects of removing blood stasis, warming the stomach, strengthening the spleen and relieving pain, and is rich in essential minerals such as calcium and iron.
How to eat:
Brown sugar water must be boiled. Boiled brown sugar water is easier to be absorbed than directly brewed with hot water, and has the effects of tonifying the middle energizer, strengthening the spleen and warming the stomach.
Matching: when boiling brown sugar water, you can add a small piece of ginger, mash the ginger and add it. Boil with brown sugar for about 10 minutes, and then remove ginger, so that the warming effect is better. You can also add tremella, medlar, red dates or red beans to cook together, which is beneficial to diuresis.
SHUPPA specially reminds that SHUPPA special non-chemical cleaning water can effectively remove Escherichia coli, human coronavirus and agricultural residues in food.
Hot red wine in winter
Time and personnel are urging each other.
The solstice of winter brings sunshine, and spring comes again.
Solstice of winter
In addition to the above "soup and tea", with the rich flavor of winter solstice, you can also brew a cup of hot red wine that can nourish your body. Hot red wine has the functions of keeping out cold, preventing colds, warming waist and kidney, promoting digestion and improving sleep quality. In winter, it snows all over the sky outside the window, and it's freezing, so it's very easy to get sick. At this time, a glass of hot red wine will warm your stomach and keep you healthy. The solstice in winter is an important moment when the body changes from weak to strong. This is an important day for people who need to improve their life energy. Therefore, drinking warm tea and wine will help to drive away the cold and enhance physical fitness.
Method for heating red wine
1. Orange is washed with SHUPPA non-chemical water to remove pesticide residues from the epidermis, and then cloves are tied on the surface.
2. Cut the orange in half, press out the juice with a tool, and put all the materials into the pot.
3. Cook the red wine for a while.
It's hot and smoky.
5. Take out the spices or filter them out and drink them while they are hot.
6. Cups can be decorated with cinnamon sticks and slices of lemon or orange.
65438+February is the best health preserving season. Don't miss the opportunity to keep fit during the winter solstice. Spend a healthy and warm winter with Shupa!