1, what should I pay attention to in preventing liver disease?
1, to prevent liver disease, we must first avoid hepatitis B virus infection.
Hepatitis B is generally transmitted through blood transfusion, surgery or the use of unclean blood products (especially hemophiliacs). In fact, in daily life, especially between husband and wife, mother and baby, it is also a link that cannot be ignored. Under normal circumstances, the digestive tract is intact, and it is difficult for hepatitis B virus to invade the body. If it is damaged, the virus can use it.
This tells people how important it is to keep the mouth, stomach, intestines and skin from being damaged. If you have oral ulcer, gingivitis, gastric ulcer, intestinal polyp bleeding, hemorrhoids and other diseases, you should treat them in time to protect the defense barrier of the digestive tract.
2. Prevent liver disease and limit drinking.
In particular, people who can't get drunk repeatedly and have liver disease must avoid alcohol.
3. To prevent liver disease, the nutrition should be properly matched.
Neither nutritional deficiency nor overnutrition can reduce the formation of nutritional hepatomegaly and fatty liver. Don't eat moldy and rotten peanuts, corn, crabs, fish, shrimp and mussels.
4. Use drugs carefully and don't abuse drugs.
Drugs harmful to the liver must be used as soon as possible; Parasitic diseases, heart diseases and biliary diseases should be prevented and treated early. Regular physical examination is a good idea. It is necessary for the elderly to have a health check-up every year. Carefully choose liver-protecting drugs.
2. How should liver disease be nursed back to health?
One: adjust your sleeping position.
Lying on your side is a sleeping position that many people usually take, and it is easy to turn to lying on your back. Because the liver meridian is on both sides of the human body, when lying on the side, whether lying on the left side or the right side, it can nourish liver qi. Because when people lie on their side, blood will naturally flow to the liver meridian, "the liver governs the storage of blood." As soon as the blood enters the liver meridian, the human body can sleep quietly and start the hematopoietic function for one day.
Two: balanced nutrition
To nourish the liver in summer, the nutritionist's first suggestion is "balance". Every food should be ingested every day, and the intake ratio should be good. Five-color fruits and vegetables have their own merits, such as green, red and yellow fruits and vegetables, which all contain lutein; Cruciferae, such as cauliflower, cauliflower, is an anti-cancer warrior and so on. You can choose more and replace more when you eat.
Three: Appropriate exercise
Keep proper exercise every day, and gradually control the amount of exercise according to the different conditions of individual liver function. At the beginning of exercise, you can jog without affecting your physical comfort and control your jogging time with fatigue.
Nourishing the liver is not a day's work. Everything depends on persistence, and so does nourishing the liver. Healthy food is hidden in nature, so we should look for healthy food in nature, improve our daily eating habits, eat rationally, and finally take good care of our liver.
3. What should I eat for liver disease?
1, onion
It not only has sterilization function, but also can reduce human blood lipid and prevent arteriosclerosis.
2. Oats
Oats are rich in linoleic acid and saponins, which can reduce serum cholesterol and triglycerides. It is a good product for protecting the liver.
3. Corn
Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol. It is also an indispensable food for nourishing and protecting the liver.
4. Macroalgae
Kelp is rich in taurine, which can reduce cholesterol in blood and bile; It plays a very important role in the health of our liver.
5. milk
Because it contains more calcium, milk can reduce the body's absorption of cholesterol; So we can protect the liver.
6.sweet potato
Maintain the acid-base balance of human body and play a role in reducing blood fat.
Sweet potato can neutralize the excessive acid produced by eating too much meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering blood fat.
In addition, fresh fruits and vegetables, fresh dates and carrots are also liver-nourishing foods.
7.garlic
It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.
8. Water spinach
Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.