The time to break through the valley should not be too long, 1~2 days is suitable for contemporary urbanites. The correct way is that during this period, people should drink water, eat vegetables or eat liquid food properly. Wu Guozhong, a famous TCM health expert, mentioned in an interview with shenyang evening news that you can eat a little vegetarian food, 1~2 times a day, but don't eat at night or sleep on an empty stomach.

From the perspective of modern medicine, digesting food is a burden to the body. Once people reduce their diet, the main organs of the whole body will get a certain degree of rest, which is conducive to intestinal peristalsis and then eliminate garbage. In the process of rest, people's natural immunity and self-repair ability are restored, thus making people's physical state look brand-new.

Matters needing attention in crossing the valley

Bigu is not suitable for everyone. Take people with organ dysfunction such as renal function, liver function and heart function as an example. If the measures to avoid the valley are improper, it will aggravate the degree of organ damage and endanger life. Malnourished people lack various nutrients in their bodies. If they don't eat for a long time, their organs will not work normally, resulting in impaired immune function.

It should be reminded that the elderly, growing children, pregnant women and nursing mothers, and people with weak constitution should not avoid the valley. Because most of these people are in an imperfect period of organ decline and development, not eating hinders the normal operation of their own organ functions, which is not conducive to the normal growth and development of fetuses, newborns and children. Peeping into the valley is a change of eating habits and living habits, not a magical power, but a scientific health preservation method.

The above content refers to People's Daily Online-Keeping in good health in the valley is not equal to starving? Scientific grain breaking can play a role in health preservation.