The study found that taking a 30-minute nap has the best health care effect. After taking a nap for more than 30 minutes, blood pressure, blood sugar and other indicators will rise. Taking a nap for more than 40 minutes will increase the risk of diabetes and obesity. If you take a nap for more than 90 minutes, you will often feel more tired after waking up. At the same time, dizziness, dry mouth, loss of appetite, inattention and other symptoms may occur, which has a great impact on work and study in the afternoon and has a bad impact on the body.

Therefore, the nap time should not be too long, keep it between 30-60 minutes, and the longest is no more than 60 minutes.

What are the benefits of a good nap?

Benefits 1. Relieve physical and mental stress and regulate emotions.

In the morning work and study, many people will have symptoms of mental tension and general fatigue. A proper nap at noon can keep people calm, effectively suppress anxiety, depression and nervousness, and people will feel the physical and mental stress released and become particularly relaxed.

Benefit 2. Restore physical fitness and improve work efficiency.

After a nap, some of the consumed physical strength will be replenished, fatigue will be reduced, spirit will be refreshed and vitality will be restored. This is very helpful for the afternoon work, which can effectively improve the efficiency of work and study in the afternoon and complete the work with high efficiency and high quality.