Get up at half past five. At this point, the function of the human body has been restored, and the detoxification of all organs has ended. After getting up, drink a cup of 200ml cold water to clear the intestines and wake up the body.

Exercise for one hour from 5: 30 to 6: 30. You can choose jogging, brisk walking, swimming, yoga, or doing 50 stretching exercises according to your own situation, which will completely awaken your own functions and burst your energy field. It can treat people with long-term depression and weak energy field, which is more conducive to weight loss and beauty. Morning is the best time to absorb the essence of the earth.

6:30-7:30, take a warm bath after exercise, find a quiet place to meditate 15min, adjust your mood to the best state, and actively face the work and challenges of the day.

7:30-8:00, breakfast, you can listen to an English morning reading, and a good study will begin. You can read 30 pages if you have time.

8:00-9:00, on the way to work, listen to music to relax.

Working hours are from 9: 00 to 12: 00.

12:00- 12:30 for lunch.

12:30- 13:30, lunch break.

13:30- 13:45, sit still, empty yourself and adjust the energy field.

13:45- 14:00, preparation.

14:00- 17:00, work.

17:00- 17:30, sum up one day's work and make a good work plan for the next day.

17:30- 18:30, on the way home.

18:30- 19:30, exercise in the gym for one hour, and choose your favorite items.

19:30-20:00, meals must be avoided, the diet is light, and only seven points are full.

20:00-22:00, dealing with work or reading, learning to charge.

From 22: 00 to 22: 30, meditate for half an hour, adjust your body and mind, and reflect on the shortcomings of the day.

Go to bed from 22: 30 to 23: 00.

The above is a day's work and rest, and the energy will be constantly transformed, so you should learn to supplement while consuming, while exercise and meditation can effectively supplement psychological energy and keep yourself clean and peaceful.