What kind of tea can clear away heat, detoxify and remove dampness? Many people are very humid because of their usual diet and often staying up late. Heavy moisture can easily lead to rheumatoid arthritis and gastrointestinal dysfunction. There are many ways to eliminate dampness, so what kind of tea can clear away heat, detoxify and eliminate dampness?

What kind of tea can clear away heat, detoxify and remove dampness 1 1, lotus leaf tea?

Lotus leaf tea is a kind of traditional Chinese medicine health tea, and it can also remove moisture. It is a kind of green tea, which is made by collecting fresh lotus leaves and drying them. Can be directly soaked in water for drinking, and has the effects of diuresis, detumescence and dehumidification. It can accelerate the discharge of moisture in the human body and prevent the human body from being uncomfortable due to excessive moisture.

2, winter melon skin tea

In the future, the skin of wax gourd can be washed, dried, used as medicine and used as tea. It can supplement the body, enrich nutrition, eliminate human moisture, and has various effects such as diuresis, detumescence and diuresis. The skin of wax gourd can be soaked in water alone or mixed with lotus leaves. Wax gourd lotus leaf tea is soaked in water made of them, and the effect of eliminating dampness is better after taking it.

3. Chenpi Fuling tea

Chenpi Fuling tea is a kind of health tea that can remove moisture. Pericarpium Citri Tangerinae and Poria cocos are common Chinese herbal medicines in daily life. When they are mixed together to make tea, it can remove moisture and induce diuresis to reduce swelling. It can relieve people's phlegm-dampness cough, dysuria and body edema, and also has a certain relieving effect on damp-heat jaundice caused by excessive moisture.

4. Red bean barley tea

Red bean and coix seed tea is also an easy-to-see health tea with excellent moisture removal effect. Because red beans and coix seed are healthy ingredients that can remove moisture, mixing them together to make health tea will make them better remove moisture. In addition, red bean coix seed tea can also strengthen the spleen and stop diarrhea, which has obvious benefits for maintaining human health.

What kind of tea can clear away heat, detoxify and remove dampness? The first kind is honeysuckle tea, which is well known. Honeysuckle itself is a kind of traditional Chinese medicine with the efficacy of clearing away heat and toxic materials, which has a good effect on detoxification, anti-dryness and heat resistance. The method of making honeysuckle tea is also very simple. Put Flos Lonicerae, Flos Chrysanthemi, and Fructus Crataegi into a cup and brew with boiling water for 5- 10 minutes. Long-term drinking has a good effect on clearing away heat and toxic materials, protecting liver and reducing noise.

The second kind of tea can clear away heat and toxic materials and remove fire. Tea is three kinds of scented tea. "Three Flowers" is a mixture of honeysuckle, chrysanthemum and wild chrysanthemum. The raw materials are very common, but they have a good effect on clearing away heat and toxic materials and removing fire from tea. Drinking in summer can not only reduce fire, but also calm the liver and improve eyesight.

The third kind of tea that can clear away heat, toxic materials and fire is called Maogen winter melon tea. Take 20 grams of cogongrass rhizome and 50 grams of wax gourd, add appropriate amount of rock sugar and water, and stew for about 20 minutes. Grassroots themselves have good detoxification, calming the liver and diuretic effects. Together, it can remove dampness, clear heat and detoxify wax gourd, which is very suitable for summer consumption.

In addition, oolong tea and Kuding tea, two common teas, also have the effects of clearing away heat and toxic materials, clearing away heart fire and inducing diuresis, and are very suitable for people with strong heart fire to drink. Long-term drinking can promote fluid production to quench thirst, reduce fire and promote digestion.

What kind of tea can clear away heat, detoxify and remove dampness? 3 1, gouqi tea.

Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Because of its sweetness, it is very helpful for computer people to make tea or eat it as a snack like raisins.

2. Green tea

Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.

3. Chrysanthemum tea

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

4. Eucommia tea

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.

5. cassia seed tea

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.