If the answer is yes. It means that you are too tired because of lack of exercise or sedentary. I suggest you keep exercising regularly, at least five times a week, and exercise for at least 30 minutes each time.

2. Will it hurt to carry a 3 kg bottle in one hand?

This test not only tests the oboro biceps, but also tests whether important muscle groups such as shoulders, back, chest and knees meet the standards. Muscle strength training can use weights such as dumbbells, 20~25 times in each group, 5~7 times a week.

3. Jumping up and down 10 times, does your heart beat faster?

If your heart beats faster and you are flustered, you can usually improve it by exercising more. You can choose interval training, such as combining fast running with jogging, which can effectively improve endurance and protect your heart.

4. Is it uncomfortable to bend your body when cutting your toenails?

If you feel tired when stretching, you should pay attention to joints and bones, and beware of diseases such as arthritis and osteoporosis, which may also be a signal of heart problems. Five minutes of stretching every day can improve this situation.

5. Can I still kick my ass in the future?

If you find it difficult to do it, it means that your body is not spiritual and powerful enough. Two simple exercise methods are recommended: 1. You can climb two stairs at a time. 2. Kick after regular practice.