What to eat for health? 1, nourishing yin and promoting fluid production:? Guazu? Management affairs
Diet aftercare: it is advisable to eat foods that nourish yin and promote fluid production, such as cogongrass rhizome, watermelon, cold melon, tomato, mung bean, wax gourd, fungus and loofah.
2, medicinal diet recommendation: Luffa porridge
Fresh loofah 1, japonica rice 100g, a little sugar; Peel and remove pulp from fresh loofah; Wash the japonica rice and put it in the pot for later use. Cut the fresh loofah into pieces with a length of 2 cm and a thickness of 65438 0 cm and put it in the pot. Add a proper amount of water and put it on a strong fire to boil, then cook it into porridge with slow fire and add sugar. Fresh loofah is tender and can be cut into pieces to cook porridge, which has the effects of clearing away heat and toxic materials, cooling blood, dredging collaterals and moistening skin.
3, prevent damp-heat trapped spleen:? Five-leaf reed root beverage
Diet aftercare: overeating should be avoided to prevent damage to the spleen and stomach. You should eat more foods that strengthen the spleen, clear away heat and eliminate dampness, such as lotus leaves, shepherd's purse, cogongrass rhizome, reed rhizome, poria cocos, wax gourd, tomato, watermelon and papaya.
4, medicinal diet recommendation: Wu Ye Lugen drink
Pogostemon fragrans leaves, mint leaves and lotus leaves are 3g each, loquat leaves, fresh reed root leaves and grass leaves are 30g each, and sugar is 60g. Wash the above materials properly. First, decoct loquat leaves and wax gourd in water for about 500 ml, then add their medicines, decoct for 65,438+00 minutes, and add sugar, which can play the role of eliminating dampness, strengthening spleen and regulating stomach.
5. Hot and humid: Fuling, Hu Aishan
Diet: Eat more products that can strengthen the spleen and eliminate dampness, such as yam, ginseng, Atractylodes macrocephala, Poria, mung bean, wax gourd, amaranth, Lycium barbarum leaves, papaya, coconut, cantaloupe and so on.
6. Recommended medicated diet: Coix seed and red bean soup
30g of coix seed, 30g of adzuki bean, 5 red dates and sugar 1 spoon. Wash the first two flavors, put them in a pot, add 2 bowls of water and simmer with red dates and white sugar 1 hour for 30 minutes until the beans are rotten. Eating away from fire as a snack can clear away heat, strengthen the spleen, induce diuresis and nourish the liver.
7. Strengthening the spleen and nourishing the liver: Lily and peach are just the right time.
Diet aftercare: It is advisable to take foods that strengthen the spleen and replenish qi, nourish yin and promote fluid production, such as peaches, watermelons, cantaloupes, cucumbers, mung beans, auricularia auricula, Polygonatum odoratum, Coicis Semen, lilies, etc.
8. Recommended medicinal diet: Coix seed and lily water chestnut pot.
30g of Coix seed, 30g of lily, 250g of water chestnut, washed with Coix seed and lily, soaked in warm water, peeled, washed, cut in the middle, put water chestnut, Coix seed and water chestnut into a casserole, put them on strong fire, and then boil them with slow fire.
9, spleen and qi: the first choice is coix seed sand ginseng.
Dietary conditioning: It is advisable to take foods or dual-purpose products such as coix seed, adenophora adenophora, lily, amaranth, medlar leaves, fungus, longan, papaya, coconut, cantaloupe and so on.