Corn, yam and chrysanthemum soup is very suitable for health preservation. Chrysanthemum is a nerve tonic, which can enhance the resistance of capillaries, delay aging and enhance physical strength. In addition, corn and yam with health-preserving function taste really good. The following is my recommended method of corn yam chrysanthemum soup. Welcome to read!

The steps of making corn, yam and chrysanthemum soup are delicious and healthy.

1. Main ingredients: yam, sweet corn and chrysanthemum. Accessories: peanuts, carrots, ginger, salt.

2. Wash carrots, peel and cut into pieces, and wash and cut sweet corn.

3. Soak peanuts in cold water for two hours, pick them up and slice them with ginger.

4. Put ginger slices, carrots, sweet corn and peanuts in the pot.

5. Turn to low heat for about 40 minutes after the fire starts.

6. Wash and peel the yam and cut into pieces.

7. Put in the pot and continue to cook for 30 minutes.

8. Add salt and stir well.

Step 9 add chrysanthemums

10. Turn off the fire, cover the pot and stew 15 to 20 minutes until the fragrance of chrysanthemum comes out.

The benefits of eating corn on an empty stomach

Eating on an empty stomach can improve the stomach.

Eating corn on an empty stomach can improve gastrointestinal function. It is best to eat steamed corn in the morning, which is more nutritious. It is best to eat less roasted corn, which will reduce nutrition, get angry easily and be difficult to digest. The best corn in the morning is tender corn. If you are afraid of acid reflux, you can eat some bread first.

Prevention and cure constipation

The crude fiber contained in corn can promote gastrointestinal peristalsis, accelerate fecal excretion, help promote defecation, prevent constipation, detoxify and lose weight.

Detoxify and lose weight

Corn contains a lot of vitamins, starch and cellulose, which can not only replenish energy and nutrition to the body, but also have a strong sense of fullness, and can play the role of detoxification and weight loss.

What corn is better to eat on an empty stomach?

It is best to eat tender corn or waxy corn on an empty stomach for better digestion, and choose cooked or steamed corn instead of roasted corn. Roasted corn not only reduces its nutritional value and is difficult to digest, but also causes excessive internal heat.

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