1. Mental conditioning: This kind of people are irritable and often upset. This is the reason why fire disturbs the spiritual root, so we should follow the health care method of "hiding the spirit of wisdom yoga inside". Strengthen self-study and self-cultivation, and form the habit of calmness. Take less part in compulsory sports and other activities.

2, diet aftercare: eat more light food, such as: glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some nourishing food, such as sea cucumber, tremella, Cordyceps sinensis and so on. And eat less spicy and dry products.

3. Choose yoga practice: healthy practice in a quiet background; Such as meditation, meditation, meditation practice, etc. It is not appropriate to exercise excessively, but to nourish the liver and kidney.