Indeed, there is an old saying called "Yang in spring and summer, Yin in autumn and winter", and autumn is the most suitable season for conditioning the body.
In autumn, the weather began to turn cold, and cold prevention and dryness prevention became the focus of autumn health care. Here, some health care tips are popularized for everyone.
Cold from the bottom of my heart, many girls are "cold hands and feet." My hands and feet are cold all the year round. Now at home at night, I have begun to wear thick socks.
Now I soak my feet before going to bed every night. Soaking feet can help dispel some cold in the body, accelerate blood circulation and help sleep.
Orfila is a person who pays special attention to health preservation. In the variety show "My Daughter", we can see that she specially bought a big foot bath and washed her feet every night.
It is true that life lies in exercise. If you want to have a healthy body, you should take more exercise.
In autumn, because of the cold weather, blood vessels contract relatively. Fitness helps to soften blood vessels and promote metabolism in the body.
Suitable sports are morning running, mountain climbing and outdoor sports.
However, in the process of exercise, we should pay attention to the protection work, make preparations before exercise, prevent strain and don't exercise excessively. Drink more boiled water after exercise.
"Spring covers and autumn freezes"
There is a folk saying that "spring covers autumn and freezing, and there is no miscellaneous disease." It is said that autumn is coming and the weather is getting cold, but don't wear a lot of clothes too early. The temperature is unstable. Once the temperature rises, it is easy to catch a cold.
However, "covering spring and freezing autumn" is not suitable for everyone. For those with poor physique, there are still some old people and children, and this statement should be followed moderately.
"Sticking autumn fertilizer"
Spring grows in summer, autumn harvests in winter, and autumn is a season of reserve. Need to supplement more nutrition to prepare for the cold winter, so there is a saying that "insist on autumn fertilizer". "Sticking autumn fat" is a custom in Hebei and Northeast China. People often eat meat to make up for the "fat" lost in summer.
However, in autumn, it is mainly moist, so be careful to stick autumn fertilizer. When the weather turns cold, people often feel different degrees of dryness. They should eat more food that produces saliva, nourishes yin, moistens dryness and is juicy, and eat less spicy, greasy and fried food.
Moreover, the living conditions are different from those in ancient times, so there is no need to make up for it.
Autumn is the harvest season. Apples, oranges, peaches, pears and other fruits are listed one after another. They are all fresh, so you can eat more appropriately.
Autumn health is at the right time, and everyone should do a good job of nursed back to health.
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